Cane syrup vs. Crème caramel — In-Depth Nutrition Comparison
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The main differences between cane syrup and crème caramel
- Cane syrup has more iron and vitamin B1; however, crème caramel has more vitamin B12, selenium, phosphorus, vitamin B2, and calcium.
- Daily need coverage for iron for cane syrup is 40% higher.
- Crème caramel has 4 times less vitamin B1 than cane syrup. Cane syrup has 0.13mg of vitamin B1, while crème caramel has 0.032mg.
Food types used in this article are Syrup, Cane and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +847.4% |
| Contains more CalciumCalcium | +538.5% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +147.4% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more SeleniumSelenium | +1142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +306.3% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.38mg | 40% |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 73.14g | 22.78g | 17% |
| Selenium | 0.7µg | 8.7µg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Phosphorus | 8mg | 96mg | 13% |
| Vitamin B2 | 0.06mg | 0.21mg | 12% |
| Vitamin B5 | 0.514mg | 10% | |
| Protein | 0g | 4.53g | 9% |
| Vitamin B1 | 0.13mg | 0.032mg | 8% |
| Saturated fat | 0g | 1.799g | 8% |
| Calcium | 13mg | 83mg | 7% |
| Calories | 269kcal | 145kcal | 6% |
| Fats | 0g | 4.03g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Zinc | 0.19mg | 0.47mg | 3% |
| Vitamin B6 | 0mg | 0.044mg | 3% |
| Monounsaturated fat | 0g | 1.266g | 3% |
| Polyunsaturated fat | 0g | 0.392g | 3% |
| Folate | 0µg | 9µg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Potassium | 63mg | 118mg | 2% |
| Copper | 0.02mg | 0.028mg | 1% |
| Net carbs | 73.14g | 22.78g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 73.2g | 23.15g | N/A |
| Sodium | 58mg | 53mg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.1mg | 0.082mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +221.1% |
| Contains more OtherOther | +41% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +161.7% |
