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  6. Cane syrup vs. Fruit leather

Cane syrup vs. Fruit leather — In-Depth Nutrition Comparison

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Summary of differences between cane syrup and fruit leather

  • Cane syrup has more iron and vitamin B1, while fruit leather has more vitamin C, vitamin B6, copper, and vitamin K.
  • Fruit leather covers your daily need for vitamin C 62% more than cane syrup.
  • Cane syrup contains 5 times more Iron than fruit leather. While cane syrup contains 3.6mg of Iron, fruit leather contains only 0.75mg.
  • The amount of sugar in fruit leather is lower.

These are the specific foods used in this comparison Syrup, Cane and Snacks, fruit leather, pieces.

Infographic

Cane syrup vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more IronIron +380%
Contains less SodiumSodium -85.6%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +160.3%
Contains more CopperCopper +755%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +285.7%
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin B1Vitamin B1 +202.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.1mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more WaterWater +111.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +13.2%
Contains more OtherOther +39.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cane syrup Fruit leather
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cane syrup Fruit leather Opinion
Calories 269kcal 359kcal Fruit leather
Protein 0g 1g Fruit leather
Fats 0g 2.68g Fruit leather
Vitamin C 0mg 56mg Fruit leather
Net carbs 73.14g 82.82g Fruit leather
Carbs 73.14g 82.82g Fruit leather
Magnesium 10mg 14mg Fruit leather
Calcium 13mg 18mg Fruit leather
Potassium 63mg 164mg Fruit leather
Iron 3.6mg 0.75mg Cane syrup
Sugar 73.2g 57.58g Fruit leather
Copper 0.02mg 0.171mg Fruit leather
Zinc 0.19mg 0.19mg
Phosphorus 8mg 24mg Fruit leather
Sodium 58mg 403mg Cane syrup
Vitamin A 0IU 58IU Fruit leather
Vitamin A 0µg 6µg Fruit leather
Vitamin E 0mg 0.56mg Fruit leather
Manganese 0.184mg Fruit leather
Selenium 0.7µg 2.7µg Fruit leather
Vitamin B1 0.13mg 0.043mg Cane syrup
Vitamin B2 0.06mg 0.1mg Fruit leather
Vitamin B3 0.1mg 0.1mg
Vitamin B5 0.319mg Fruit leather
Vitamin B6 0mg 0.3mg Fruit leather
Vitamin K 0µg 18.2µg Fruit leather
Folate 0µg 4µg Fruit leather
Choline 12.9mg Fruit leather
Saturated Fat 0g 0.65g Cane syrup
Monounsaturated Fat 0g 1.48g Fruit leather
Polyunsaturated fat 0g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cane syrup Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cane syrup
29%
Fruit leather
Minerals Daily Need Coverage Score
18%
Cane syrup
22%
Fruit leather

Comparison summary

Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 15.62g)
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Sodium?
Cane syrup
Cane syrup contains less Sodium (difference - 345mg)
Which food is lower in Saturated Fat?
Cane syrup
Cane syrup is lower in Saturated Fat (difference - 0.65g)
Which food is lower in glycemic index?
Cane syrup
Cane syrup is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.