Cane syrup vs. Fruit leather — In-Depth Nutrition Comparison
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Summary of differences between cane syrup and fruit leather
- Cane syrup has more iron and vitamin B1, while fruit leather has more vitamin C, vitamin B6, copper, vitamin K, and monounsaturated fat.
- Fruit leather covers your daily need for vitamin C, 62% more than cane syrup.
- Cane syrup contains 5 times more iron than fruit leather. While cane syrup contains 3.6mg of iron, fruit leather contains only 0.75mg.
- The amount of sodium in cane syrup is lower.
These are the specific foods used in this comparison Syrup, Cane and Snacks, fruit leather, pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +380% |
| Contains less SodiumSodium | -85.6% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +160.3% |
| Contains more CopperCopper | +755% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +202.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 56mg | 62% |
| Iron | 3.6mg | 0.75mg | 36% |
| Vitamin B6 | 0mg | 0.3mg | 23% |
| Copper | 0.02mg | 0.171mg | 17% |
| Sodium | 58mg | 403mg | 15% |
| Vitamin K | 0µg | 18.2µg | 15% |
| Manganese | 0.184mg | 8% | |
| Vitamin B1 | 0.13mg | 0.043mg | 7% |
| Vitamin B5 | 0.319mg | 6% | |
| Calories | 269kcal | 359kcal | 5% |
| Monounsaturated fat | 0g | 1.48g | 4% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Vitamin E | 0mg | 0.56mg | 4% |
| Polyunsaturated fat | 0g | 0.55g | 4% |
| Fats | 0g | 2.68g | 4% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Potassium | 63mg | 164mg | 3% |
| Carbs | 73.14g | 82.82g | 3% |
| Saturated fat | 0g | 0.65g | 3% |
| Phosphorus | 8mg | 24mg | 2% |
| Protein | 0g | 1g | 2% |
| Choline | 12.9mg | 2% | |
| Calcium | 13mg | 18mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 73.14g | 82.82g | N/A |
| Sugar | 73.2g | 57.58g | N/A |
| Zinc | 0.19mg | 0.19mg | 0% |
| Vitamin B3 | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more WaterWater | +111.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.2% |
| Contains more OtherOther | +39.5% |
