Cane syrup vs. Goobers — In-Depth Nutrition Comparison
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A recap on differences between cane syrup and goobers
- Cane syrup has more iron; however, goobers are higher in fiber, potassium, and calcium.
- Goobers cover your daily saturated Fat needs 61% more than cane syrup.
- Goobers contain 3 times less Iron than cane syrup. Cane syrup contains 3.6mg of Iron, while goobers contain 1.1mg.
- Goobers have less sugar.
Food varieties used in this article are Syrup, Cane and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +584.6% |
| Contains more PotassiumPotassium | +696.8% |
| Contains less SodiumSodium | -37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +38% |
| Contains more WaterWater | +1268.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +62.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 512kcal |
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| Protein | 0g | 9.7g |
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| Fats | 0g | 34g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 73.14g | 43.3g |
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| Carbs | 73.14g | 53g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 10mg |
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| Calcium | 13mg | 89mg |
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| Potassium | 63mg | 502mg |
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| Iron | 3.6mg | 1.1mg |
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| Sugar | 73.2g | 43g |
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| Fiber | 0g | 9.7g |
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| Copper | 0.02mg |
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| Zinc | 0.19mg |
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| Phosphorus | 8mg |
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| Sodium | 58mg | 36mg |
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| Vitamin A | 0IU | 68IU |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.13mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.1mg |
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| Trans Fat | 0.07g |
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| Saturated Fat | 0g | 12.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
18%
12%
Comparison summary
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 30.2g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Cane syrup is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 12.1g)
Which food is richer in minerals?
Cane syrup is relatively richer in minerals
Which food is richer in vitamins?
Cane syrup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)