Cane syrup vs. Goobers — In-Depth Nutrition Comparison
Compare
A recap on differences between cane syrup and goobers
- Cane syrup has more iron; however, goobers are higher in fiber, potassium, and calcium.
- Goobers cover your daily saturated fat needs 61% more than cane syrup.
- Goobers contain 3 times less iron than cane syrup. Cane syrup contains 3.6mg of iron, while goobers contain 1.1mg.
- Goobers have less sugar.
Food varieties used in this article are Syrup, Cane and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +584.6% |
| Contains more PotassiumPotassium | +696.8% |
| Contains less SodiumSodium | -37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.1g | 55% |
| Fats | 0g | 34g | 52% |
| Fiber | 0g | 9.7g | 39% |
| Iron | 3.6mg | 1.1mg | 31% |
| Protein | 0g | 9.7g | 19% |
| Potassium | 63mg | 502mg | 13% |
| Calories | 269kcal | 512kcal | 12% |
| Vitamin B1 | 0.13mg | 11% | |
| Calcium | 13mg | 89mg | 8% |
| Carbs | 73.14g | 53g | 7% |
| Vitamin B2 | 0.06mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 10mg | 2% | |
| Copper | 0.02mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Phosphorus | 8mg | 1% | |
| Sodium | 58mg | 36mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 73.14g | 43.3g | N/A |
| Sugar | 73.2g | 43g | N/A |
| Trans fat | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +38% |
| Contains more WaterWater | +1268.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +62.8% |
