Cane syrup vs. Grenadine — In-Depth Nutrition Comparison
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Significant differences between cane syrup and grenadine
- Cane syrup is richer than grenadine in iron and vitamin B1.
- Cane syrup covers your daily iron needs 44% more than grenadine.
- Grenadine is lower in sugar.
Specific food types used in this comparison are Syrup, Cane and Syrups, grenadine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +125% |
| Contains more IronIron | +7100% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more OtherOther | +24.6% |
| Contains more WaterWater | +24.6% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Carbs
~66.91g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 269kcal | 268kcal |
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| Net carbs | 73.14g | 66.91g |
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| Carbs | 73.14g | 66.91g |
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| Magnesium | 10mg | 4mg |
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| Calcium | 13mg | 6mg |
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| Potassium | 63mg | 28mg |
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| Iron | 3.6mg | 0.05mg |
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| Sugar | 73.2g | 46.55g |
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| Copper | 0.02mg | 0.026mg |
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| Zinc | 0.19mg | 0.13mg |
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| Phosphorus | 8mg | 4mg |
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| Sodium | 58mg | 27mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin B1 | 0.13mg | 0mg |
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| Vitamin B2 | 0.06mg | 0.01mg |
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| Vitamin B3 | 0.1mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
18%
3%
Comparison summary
Which food is lower in Sugar?
Grenadine is lower in Sugar (difference - 26.65g)
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 100)
Which food is cheaper?
Cane syrup is cheaper (difference - $1)
Which food is richer in minerals?
Cane syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.