Cane syrup vs. Mousse — In-Depth Nutrition Comparison
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Important differences between cane syrup and mousse
- Cane syrup has more iron and vitamin B1; however, mousse is richer in vitamin B12, phosphorus, selenium, vitamin B2, vitamin A, and calcium.
- Mousse's daily need coverage for cholesterol is 47% more.
- Cane syrup contains 7 times more iron than mousse. Cane syrup contains 3.6mg of iron, while mousse contains 0.55mg.
The food varieties used in the comparison are Syrup, Cane and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +554.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +638.5% |
| Contains more PotassiumPotassium | +127% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +1362.5% |
| Contains less SodiumSodium | -34.5% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0g | 9.151g | 42% |
| Iron | 3.6mg | 0.55mg | 38% |
| Fats | 0g | 16g | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Carbs | 73.14g | 16.07g | 19% |
| Vitamin A | 0µg | 140µg | 16% |
| Phosphorus | 8mg | 117mg | 16% |
| Monounsaturated fat | 0g | 5.027g | 13% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Vitamin B2 | 0.06mg | 0.205mg | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Calcium | 13mg | 96mg | 8% |
| Protein | 0g | 4.14g | 8% |
| Vitamin B1 | 0.13mg | 0.045mg | 7% |
| Copper | 0.02mg | 0.075mg | 6% |
| Polyunsaturated fat | 0g | 0.879g | 6% |
| Zinc | 0.19mg | 0.64mg | 4% |
| Vitamin B6 | 0mg | 0.058mg | 4% |
| Folate | 0µg | 15µg | 4% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Manganese | 0.059mg | 3% | |
| Caffeine | 0mg | 7mg | 2% |
| Calories | 269kcal | 225kcal | 2% |
| Fiber | 0g | 0.6g | 2% |
| Potassium | 63mg | 143mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Sodium | 58mg | 38mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 73.14g | 15.47g | N/A |
| Sugar | 73.2g | 14.81g | N/A |
| Vitamin B3 | 0.1mg | 0.146mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +355.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +142.1% |
~equal in
Other
~0.85g
