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Cane syrup vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Summary of differences between cane syrup and mr. Goodbar

  • Cane syrup has more iron, while mr. Goodbar has more phosphorus, vitamin E, vitamin B3, copper, fiber, vitamin B12, potassium, and calcium.
  • Mr. Goodbar covers your daily need for saturated fat, 71% more than cane syrup.
  • Cane syrup contains 3 times more iron than mr. Goodbar. While cane syrup contains 3.6mg of iron, mr. Goodbar contains only 1.39mg.

These are the specific foods used in this comparison Syrup, Cane and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Cane syrup vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more IronIron +159%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +370%
Contains more CalciumCalcium +746.2%
Contains more PotassiumPotassium +525.4%
Contains more CopperCopper +750%
Contains more ZincZinc +389.5%
Contains more PhosphorusPhosphorus +1937.5%
Contains less SodiumSodium -29.3%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +3340%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.14mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more CarbsCarbs +34.6%
Contains more WaterWater +5677.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +107%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cane syrup Mr. Goodbar
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cane syrup Mr. Goodbar DV% diff.
Saturated fat 0g 14.13g 64%
Fats 0g 33.21g 51%
Polyunsaturated fat 0g 4.366g 29%
Iron 3.6mg 1.39mg 28%
Phosphorus 8mg 163mg 22%
Vitamin B3 0.1mg 3.44mg 21%
Monounsaturated fat 0g 8.203g 21%
Vitamin E 0mg 3.17mg 21%
Protein 0g 10.22g 20%
Copper 0.02mg 0.17mg 17%
Fiber 0g 3.8g 15%
Vitamin B12 0µg 0.33µg 14%
Calories 269kcal 538kcal 13%
Potassium 63mg 394mg 10%
Calcium 13mg 110mg 10%
Folate 0µg 38µg 10%
Magnesium 10mg 47mg 9%
Choline 47.4mg 9%
Vitamin B5 0.42mg 8%
Zinc 0.19mg 0.93mg 7%
Carbs 73.14g 54.34g 6%
Vitamin B2 0.06mg 0.14mg 6%
Vitamin B6 0mg 0.07mg 5%
Caffeine 0mg 18mg 5%
Vitamin A 0µg 35µg 4%
Vitamin K 0µg 3.6µg 3%
Cholesterol 0mg 10mg 3%
Vitamin B1 0.13mg 0.14mg 1%
Selenium 0.7µg 0µg 1%
Vitamin C 0mg 0.9mg 1%
Sodium 58mg 41mg 1%
Net carbs 73.14g 50.54g N/A
Sugar 73.2g 47.22g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cane syrup Mr. Goodbar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cane syrup
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
18%
Cane syrup
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 25.98g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Cane syrup
Cane syrup is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Cane syrup
Cane syrup is lower in Saturated fat (difference - 14.13g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.