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Cane syrup vs. Reese's fast break — In-Depth Nutrition Comparison

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Important differences between cane syrup and reese's fast break

  • Cane syrup has more iron; however, reese's fast break is richer in vitamin B3, copper, phosphorus, fiber, folate, magnesium, and zinc.
  • Reese's fast break's daily need coverage for saturated Fat is 41% more.
  • Cane syrup contains 4 times more Iron than reese's fast break. Cane syrup contains 3.6mg of Iron, while reese's fast break contains 0.96mg.
  • Cane syrup contains less sodium.

The food varieties used in the comparison are Syrup, Cane and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Cane syrup vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more IronIron +275%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +369.2%
Contains more PotassiumPotassium +350.8%
Contains more CopperCopper +800%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +1525%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +3470%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.13mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more CarbsCarbs +18.7%
Contains more WaterWater +534.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +158.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cane syrup Reese's fast break
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cane syrup Reese's fast break Opinion
Calories 269kcal 474kcal Reese's fast break
Protein 0g 8.66g Reese's fast break
Fats 0g 23.42g Reese's fast break
Vitamin C 0mg 0.4mg Reese's fast break
Net carbs 73.14g 58.7g Cane syrup
Carbs 73.14g 61.6g Cane syrup
Cholesterol 0mg 4mg Cane syrup
Magnesium 10mg 48mg Reese's fast break
Calcium 13mg 61mg Reese's fast break
Potassium 63mg 284mg Reese's fast break
Iron 3.6mg 0.96mg Cane syrup
Sugar 73.2g 53.08g Reese's fast break
Fiber 0g 2.9g Reese's fast break
Copper 0.02mg 0.18mg Reese's fast break
Zinc 0.19mg 0.94mg Reese's fast break
Phosphorus 8mg 130mg Reese's fast break
Sodium 58mg 330mg Cane syrup
Vitamin A 0IU 40IU Reese's fast break
Selenium 0.7µg 0µg Cane syrup
Vitamin B1 0.13mg 0.13mg
Vitamin B2 0.06mg 0.1mg Reese's fast break
Vitamin B3 0.1mg 3.57mg Reese's fast break
Vitamin B5 0.42mg Reese's fast break
Vitamin B6 0mg 0.07mg Reese's fast break
Folate 0µg 39µg Reese's fast break
Saturated Fat 0g 8.23g Cane syrup
Monounsaturated Fat 0g 8.94g Reese's fast break
Polyunsaturated fat 0g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cane syrup Reese's fast break
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cane syrup
15%
Reese's fast break
Minerals Daily Need Coverage Score
18%
Cane syrup
30%
Reese's fast break

Comparison summary

Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 20.12g)
Which food is lower in Cholesterol?
Cane syrup
Cane syrup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Cane syrup
Cane syrup contains less Sodium (difference - 272mg)
Which food is lower in Saturated Fat?
Cane syrup
Cane syrup is lower in Saturated Fat (difference - 8.23g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.