Cane syrup vs. Reesesticks — In-Depth Nutrition Comparison
Compare
How are cane syrup and reesesticks different?
- Cane syrup is higher in iron; however, reesesticks are richer in vitamin B3, copper, phosphorus, vitamin E, fiber, folate, and magnesium.
- Daily need coverage for saturated fat for reesesticks is 66% higher.
- Cane syrup contains 3 times more iron than reesesticks. While cane syrup contains 3.6mg of iron, reesesticks contain only 1.3mg.
- Cane syrup has less sodium.
Syrup, Cane and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +176.9% |
| Contains less SodiumSodium | -78% |
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +438.5% |
| Contains more PotassiumPotassium | +368.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +421.1% |
| Contains more PhosphorusPhosphorus | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +3540% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 13.21g | 60% |
| Fats | 0g | 31.34g | 48% |
| Polyunsaturated fat | 0g | 4.68g | 31% |
| Iron | 3.6mg | 1.3mg | 29% |
| Monounsaturated fat | 0g | 10.82g | 27% |
| Vitamin B3 | 0.1mg | 3.64mg | 22% |
| Copper | 0.02mg | 0.2mg | 20% |
| Protein | 0g | 9.53g | 19% |
| Phosphorus | 8mg | 144mg | 19% |
| Vitamin E | 0mg | 2.77mg | 18% |
| Fiber | 0g | 3.3g | 13% |
| Calories | 269kcal | 521kcal | 13% |
| Folate | 0µg | 40µg | 10% |
| Sodium | 58mg | 264mg | 9% |
| Magnesium | 10mg | 49mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Potassium | 63mg | 295mg | 7% |
| Zinc | 0.19mg | 0.99mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Carbs | 73.14g | 55.38g | 6% |
| Calcium | 13mg | 70mg | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Choline | 28.2mg | 5% | |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 73.14g | 52.08g | N/A |
| Sugar | 73.2g | 40.33g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B1 | 0.13mg | 0.13mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more CarbsCarbs | +32.1% |
| Contains more WaterWater | +1525% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +150% |
