Cane syrup vs. Reesesticks — In-Depth Nutrition Comparison
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How are cane syrup and reesesticks different?
- Cane syrup is higher in iron; however, reesesticks are richer in vitamin B3, copper, phosphorus, vitamin E, fiber, folate, and magnesium.
- Daily need coverage for saturated Fat for reesesticks is 66% higher.
- Cane syrup contains 3 times more Iron than reesesticks. While cane syrup contains 3.6mg of Iron, reesesticks contain only 1.3mg.
- Cane syrup has less sodium.
Syrup, Cane and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +176.9% |
| Contains less SodiumSodium | -78% |
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +438.5% |
| Contains more PotassiumPotassium | +368.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +421.1% |
| Contains more PhosphorusPhosphorus | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +3540% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more CarbsCarbs | +32.1% |
| Contains more WaterWater | +1525% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 521kcal |
|
| Protein | 0g | 9.53g |
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| Fats | 0g | 31.34g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 73.14g | 52.08g |
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| Carbs | 73.14g | 55.38g |
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| Cholesterol | 0mg | 6mg |
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| Magnesium | 10mg | 49mg |
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| Calcium | 13mg | 70mg |
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| Potassium | 63mg | 295mg |
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| Iron | 3.6mg | 1.3mg |
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| Sugar | 73.2g | 40.33g |
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| Fiber | 0g | 3.3g |
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| Copper | 0.02mg | 0.2mg |
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| Zinc | 0.19mg | 0.99mg |
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| Phosphorus | 8mg | 144mg |
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| Sodium | 58mg | 264mg |
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| Vitamin A | 0IU | 58IU |
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| Vitamin A | 0µg | 14µg |
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| Vitamin E | 0mg | 2.77mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.13mg | 0.13mg | |
| Vitamin B2 | 0.06mg | 0.1mg |
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| Vitamin B3 | 0.1mg | 3.64mg |
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| Vitamin B5 | 0.44mg |
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| Vitamin B6 | 0mg | 0.08mg |
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| Vitamin B12 | 0µg | 0.15µg |
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| Vitamin K | 0µg | 5.9µg |
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| Folate | 0µg | 40µg |
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| Choline | 28.2mg |
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| Saturated Fat | 0g | 13.21g |
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| Monounsaturated Fat | 0g | 10.82g |
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| Polyunsaturated fat | 0g | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
24%
Minerals Daily Need Coverage Score
18%
32%
Comparison summary
Which food is richer in minerals?
Reesesticks is relatively richer in minerals
Which food is lower in Sugar?
Reesesticks is lower in Sugar (difference - 32.87g)
Which food is richer in vitamins?
Reesesticks is relatively richer in vitamins
Which food is lower in Cholesterol?
Cane syrup is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Cane syrup contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 13.21g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)