Cane syrup vs. Rice pudding — In-Depth Nutrition Comparison
Compare
How are cane syrup and rice pudding different?
- Cane syrup is richer in iron, while rice pudding is higher in phosphorus, vitamin B12, calcium, vitamin B2, vitamin D, and vitamin A.
- Cane syrup covers your daily need for iron 40% more than rice pudding.
- Cane syrup contains 10 times more Iron than rice pudding. Cane syrup contains 3.6mg of Iron, while rice pudding contains 0.37mg.
Syrup, Cane and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +873% |
| Contains less SodiumSodium | -46.8% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +707.7% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +987.5% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +343% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +251.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +182.4% |
~equal in
Other
~0.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 269kcal | 111kcal |
|
| Protein | 0g | 3.29g |
|
| Fats | 0g | 1.63g |
|
| Vitamin C | 0mg | 0.7mg |
|
| Net carbs | 73.14g | 20.71g |
|
| Carbs | 73.14g | 20.81g |
|
| Cholesterol | 0mg | 6mg |
|
| Vitamin D | 0IU | 34IU |
|
| Magnesium | 10mg | 13mg |
|
| Calcium | 13mg | 105mg |
|
| Potassium | 63mg | 130mg |
|
| Iron | 3.6mg | 0.37mg |
|
| Sugar | 73.2g |
|
|
| Fiber | 0g | 0.1g |
|
| Copper | 0.02mg | 0.018mg |
|
| Zinc | 0.19mg | 0.38mg |
|
| Phosphorus | 8mg | 87mg |
|
| Sodium | 58mg | 109mg |
|
| Vitamin A | 0IU | 172IU |
|
| Vitamin A | 0µg | 46µg |
|
| Vitamin D | 0µg | 0.8µg |
|
| Manganese | 0.057mg |
|
|
| Selenium | 0.7µg | 1.9µg |
|
| Vitamin B1 | 0.13mg | 0.075mg |
|
| Vitamin B2 | 0.06mg | 0.141mg |
|
| Vitamin B3 | 0.1mg | 0.443mg |
|
| Vitamin B5 | 0.288mg |
|
|
| Vitamin B6 | 0mg | 0.035mg |
|
| Vitamin B12 | 0µg | 0.24µg |
|
| Folate | 0µg | 4µg |
|
| Saturated Fat | 0g | 0.967g |
|
| Monounsaturated Fat | 0g | 0.441g |
|
| Polyunsaturated fat | 0g | 0.06g |
|
| Tryptophan | 0.039mg |
|
|
| Threonine | 0.126mg |
|
|
| Isoleucine | 0.169mg |
|
|
| Leucine | 0.273mg |
|
|
| Lysine | 0.221mg |
|
|
| Methionine | 0.07mg |
|
|
| Phenylalanine | 0.135mg |
|
|
| Valine | 0.187mg |
|
|
| Histidine | 0.075mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 73.2g)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Cane syrup is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Cane syrup contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 0.967g)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)