Cane syrup vs. Rice pudding — In-Depth Nutrition Comparison
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How are cane syrup and rice pudding different?
- Cane syrup is richer in iron, while rice pudding is higher in phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D.
- Cane syrup covers your daily need for iron, 40% more than rice pudding.
Syrup, Cane and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +873% |
| Contains less SodiumSodium | -46.8% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +707.7% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +987.5% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +343% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.37mg | 40% |
| Carbs | 73.14g | 20.81g | 17% |
| Phosphorus | 8mg | 87mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 13mg | 105mg | 9% |
| Calories | 269kcal | 111kcal | 8% |
| Protein | 0g | 3.29g | 7% |
| Vitamin B2 | 0.06mg | 0.141mg | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B1 | 0.13mg | 0.075mg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0g | 0.967g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B6 | 0mg | 0.035mg | 3% |
| Fats | 0g | 1.63g | 3% |
| Vitamin B3 | 0.1mg | 0.443mg | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Manganese | 0.057mg | 2% | |
| Sodium | 58mg | 109mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.19mg | 0.38mg | 2% |
| Potassium | 63mg | 130mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Monounsaturated fat | 0g | 0.441g | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 73.14g | 20.71g | N/A |
| Sugar | 73.2g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.02mg | 0.018mg | 0% |
| Polyunsaturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +251.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +182.4% |
~equal in
Other
~0.84g
