Cane syrup vs. Rolo — In-Depth Nutrition Comparison
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Important differences between cane syrup and rolo
- Cane syrup has more iron and vitamin B1; however, rolo is richer in vitamin B12, calcium, phosphorus, and vitamin E.
- Rolo's daily need coverage for saturated fat is 73% more.
- Cane syrup contains 9 times more iron than rolo. Cane syrup contains 3.6mg of iron, while rolo contains 0.42mg.
- Cane syrup contains less sodium.
The food varieties used in the comparison are Syrup, Cane and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -69.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1015.4% |
| Contains more PotassiumPotassium | +198.4% |
| Contains more PhosphorusPhosphorus | +787.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 14.542g | 66% |
| Iron | 3.6mg | 0.42mg | 40% |
| Fats | 0g | 20.93g | 32% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calcium | 13mg | 145mg | 13% |
| Calories | 269kcal | 474kcal | 10% |
| Protein | 0g | 5.08g | 10% |
| Vitamin B1 | 0.13mg | 0.02mg | 9% |
| Phosphorus | 8mg | 71mg | 9% |
| Vitamin E | 0mg | 1.1mg | 7% |
| Sodium | 58mg | 188mg | 6% |
| Vitamin B2 | 0.06mg | 0.12mg | 5% |
| Monounsaturated fat | 0g | 2.104g | 5% |
| Potassium | 63mg | 188mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Choline | 20.1mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Polyunsaturated fat | 0g | 0.265g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Carbs | 73.14g | 67.95g | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Zinc | 0.19mg | 0mg | 2% |
| Copper | 0.02mg | 0mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Net carbs | 73.14g | 67.05g | N/A |
| Sugar | 73.2g | 63.93g | N/A |
| Vitamin B3 | 0.1mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more WaterWater | +465.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +67.4% |
~equal in
Carbs
~67.95g
