Cane syrup vs. Rolo — In-Depth Nutrition Comparison
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Important differences between cane syrup and rolo
- Cane syrup has more iron and vitamin B1; however, rolo is richer in vitamin B12, calcium, phosphorus, and vitamin E.
- Rolo's daily need coverage for saturated Fat is 73% more.
- Cane syrup contains 9 times more Iron than rolo. Cane syrup contains 3.6mg of Iron, while rolo contains 0.42mg.
- Cane syrup contains less sodium.
The food varieties used in the comparison are Syrup, Cane and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -69.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1015.4% |
| Contains more PotassiumPotassium | +198.4% |
| Contains more PhosphorusPhosphorus | +787.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more WaterWater | +465.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +67.4% |
~equal in
Carbs
~67.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 474kcal |
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| Protein | 0g | 5.08g |
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| Fats | 0g | 20.93g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 73.14g | 67.05g |
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| Carbs | 73.14g | 67.95g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 10mg | 0mg |
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| Calcium | 13mg | 145mg |
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| Potassium | 63mg | 188mg |
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| Iron | 3.6mg | 0.42mg |
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| Sugar | 73.2g | 63.93g |
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| Fiber | 0g | 0.9g |
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| Copper | 0.02mg | 0mg |
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| Zinc | 0.19mg | 0mg |
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| Phosphorus | 8mg | 71mg |
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| Sodium | 58mg | 188mg |
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| Vitamin A | 0IU | 121IU |
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| Vitamin A | 0µg | 34µg |
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| Vitamin E | 0mg | 1.1mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin B1 | 0.13mg | 0.02mg |
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| Vitamin B2 | 0.06mg | 0.12mg |
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| Vitamin B3 | 0.1mg | 0.04mg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 0µg | 3.2µg |
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| Choline | 20.1mg |
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| Saturated Fat | 0g | 14.542g |
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| Monounsaturated Fat | 0g | 2.104g |
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| Polyunsaturated fat | 0g | 0.265g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
10%
Minerals Daily Need Coverage Score
18%
13%
Comparison summary
Which food is lower in Sugar?
Rolo is lower in Sugar (difference - 9.27g)
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Cholesterol?
Cane syrup is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Cane syrup contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 14.542g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.