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  6. Cane syrup vs. Twizzlers

Cane syrup vs. Twizzlers — In-Depth Nutrition Comparison

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Important differences between cane syrup and twizzlers

  • Cane syrup has more iron; however, twizzlers are richer in monounsaturated fat.
  • Cane syrup's daily need coverage for iron is 42% more.

The food varieties used in the comparison are Syrup, Cane and Candies, TWIZZLERS NIBS CHERRY BITS.

Infographic

Cane syrup vs Twizzlers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +70.3%
Contains more IronIron +1185.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +200%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cane syrup Twizzlers DV% diff.
Iron 3.6mg 0.28mg 42%
Vitamin B1 0.13mg 11%
Sodium 58mg 195mg 6%
Protein 0g 2.3g 5%
Monounsaturated fat 0g 1.88g 5%
Vitamin B2 0.06mg 5%
Calories 269kcal 347kcal 4%
Fats 0g 2.64g 4%
Saturated fat 0g 0.54g 2%
Phosphorus 8mg 24mg 2%
Zinc 0.19mg 2%
Copper 0.02mg 2%
Fiber 0g 0.6g 2%
Magnesium 10mg 2%
Carbs 73.14g 79.37g 2%
Potassium 63mg 37mg 1%
Selenium 0.7µg 1%
Calcium 13mg 8mg 1%
Vitamin B3 0.1mg 1%
Polyunsaturated fat 0g 0.14g 1%
Net carbs 73.14g 78.77g N/A
Sugar 73.2g 51.35g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Contains more WaterWater +73.3%
Contains more OtherOther +24.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~79.37g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients
  2. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.