Cane syrup vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between cane syrup and white chocolate?
- Cane syrup is higher in iron, yet white chocolate is higher in phosphorus, vitamin B12, calcium, vitamin B2, vitamin K, selenium, and potassium.
- White chocolate's daily need coverage for saturated fat is 97% more.
- Cane syrup has 15 times more iron than white chocolate. While cane syrup has 3.6mg of iron, white chocolate has only 0.24mg.
We used Syrup, Cane and Candies, white chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1400% |
| Contains less SodiumSodium | -35.6% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1430.8% |
| Contains more PotassiumPotassium | +354% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +289.5% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains more SeleniumSelenium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +645% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.412g | 88% |
| Fats | 0g | 32.09g | 49% |
| Iron | 3.6mg | 0.24mg | 42% |
| Phosphorus | 8mg | 176mg | 24% |
| Monounsaturated fat | 0g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calcium | 13mg | 199mg | 19% |
| Vitamin B2 | 0.06mg | 0.282mg | 17% |
| Calories | 269kcal | 539kcal | 14% |
| Vitamin B5 | 0.608mg | 12% | |
| Protein | 0g | 5.87g | 12% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Selenium | 0.7µg | 4.5µg | 7% |
| Polyunsaturated fat | 0g | 1.013g | 7% |
| Potassium | 63mg | 286mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0mg | 0.96mg | 6% |
| Vitamin B1 | 0.13mg | 0.063mg | 6% |
| Zinc | 0.19mg | 0.74mg | 5% |
| Choline | 29.5mg | 5% | |
| Carbs | 73.14g | 59.24g | 5% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Vitamin B3 | 0.1mg | 0.745mg | 4% |
| Copper | 0.02mg | 0.06mg | 4% |
| Folate | 0µg | 7µg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Sodium | 58mg | 90mg | 1% |
| Net carbs | 73.14g | 59.04g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 73.2g | 59g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +23.5% |
| Contains more WaterWater | +1900% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +74.4% |
