Canola oil vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
Differences between canola oil and balsamic vinegar
- Canola oil contains less iron and manganese than balsamic vinegar.
- Canola oil's daily need coverage for saturated fat is 37% higher.
- The amount of saturated fat in balsamic vinegar is lower.
- Canola oil has a lower glycemic index. The glycemic index of canola oil is 0, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Oil, canola and Vinegar, balsamic.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.142g | 188% | |
| Monounsaturated fat | 63.276g | 158% | |
| Fats | 100g | 0g | 154% |
| Vitamin E | 17.46mg | 116% | |
| Vitamin K | 71.3µg | 59% | |
| Calories | 884kcal | 88kcal | 40% |
| Saturated fat | 7.365g | 0g | 33% |
| Fructose | 7.38g | 9% | |
| Iron | 0mg | 0.72mg | 9% |
| Carbs | 0g | 17.03g | 6% |
| Manganese | 0mg | 0.131mg | 6% |
| Phosphorus | 0mg | 19mg | 3% |
| Copper | 0mg | 0.026mg | 3% |
| Potassium | 0mg | 112mg | 3% |
| Calcium | 0mg | 27mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Protein | 0g | 0.49g | 1% |
| Sodium | 0mg | 23mg | 1% |
| Zinc | 0mg | 0.08mg | 1% |
| Net carbs | 0g | 17.03g | N/A |
| Sugar | 0g | 14.95g | N/A |
| Trans fat | 0.395g | 0g | N/A |
| Choline | 0.2mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
0%
Minerals Daily Need Coverage Score
0%
9%
Comparison summary
Which food is lower in Sugar?
Canola oil is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Canola oil is lower in glycemic index (difference - 50)
Which food is cheaper?
Canola oil is cheaper (difference - $4)
Which food is richer in vitamins?
Canola oil is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 7.365g)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals