Canola oil vs. Castanea crenata — In-Depth Nutrition Comparison
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The main differences between Canola oil and Castanea crenata
- Canola oil contains less Manganese, Copper, Vitamin C, Vitamin B1, Vitamin B6, Iron, Vitamin B2, Folate, and Magnesium than Castanea crenata.
- Daily need coverage for Manganese from Castanea crenata is 69% higher.
- Castanea crenata has 94 times less Saturated Fat than Canola oil. Canola oil has 7.365g of Saturated Fat, while Castanea crenata has 0.078g.
Food types used in this article are Oil, canola and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+18767.9%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
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Fats
+18767.9%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+22661.2%
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Polyunsaturated fat
+20292.8%
Contains
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Saturated Fat
-98.9%
Saturated Fat:
7.365 g
Monounsaturated Fat:
63.276 g
Polyunsaturated fat:
28.142 g
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
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Monounsaturated Fat
+22661.2%
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Polyunsaturated fat
+20292.8%
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Saturated Fat
-98.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 34.91g |
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| Protein | 0g | 2.25g |
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| Fats | 100g | 0.53g |
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| Carbs | 0g | 34.91g |
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| Calories | 884kcal | 154kcal |
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| Calcium | 0mg | 31mg |
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| Iron | 0mg | 1.45mg |
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| Magnesium | 0mg | 49mg |
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| Phosphorus | 0mg | 72mg |
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| Potassium | 0mg | 329mg |
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| Sodium | 0mg | 14mg |
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| Zinc | 0mg | 1.1mg |
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| Copper | 0mg | 0.562mg |
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| Manganese | 0mg | 1.591mg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 17.46mg |
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| Vitamin C | 0mg | 26.3mg |
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| Vitamin B1 | 0mg | 0.344mg |
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| Vitamin B2 | 0mg | 0.163mg |
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| Vitamin B3 | 0mg | 1.5mg |
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| Vitamin B5 | 0mg | 0.206mg |
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| Vitamin B6 | 0mg | 0.283mg |
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| Folate | 0µg | 47µg |
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| Vitamin K | 71.3µg |
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| Tryptophan | 0.032mg |
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| Threonine | 0.09mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.139mg |
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| Lysine | 0.147mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.134mg |
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| Histidine | 0.056mg |
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| Trans Fat | 0.395g |
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| Saturated Fat | 7.365g | 0.078g |
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| Monounsaturated Fat | 63.276g | 0.278g |
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| Polyunsaturated fat | 28.142g | 0.138g |
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| Omega-6 - Linoleic acid | 18.64g |
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| Omega-3 - ALA | 9.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
30%
Minerals Daily Need Coverage Score
0%
59%
Comparison summary
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 7.287g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 14mg)
Which food is cheaper?
Canola oil is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)