Canola oil vs. Endive — In-Depth Nutrition Comparison
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A recap on differences between canola oil and endive
- Canola oil has more vitamin E; however, endive is higher in vitamin K, vitamin A, folate, manganese, vitamin B5, fiber, copper, and iron.
- Endive covers your daily vitamin K needs 133% more than canola oil.
- Endive contains 153 times less saturated fat than canola oil. Canola oil contains 7.365g of saturated fat, while endive contains 0.048g.
- The glycemic index of endive is higher.
Food varieties used in this article are Oil, canola and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3868.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +224% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +8300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 0.087g | 187% |
| Monounsaturated fat | 63.276g | 0.004g | 158% |
| Fats | 100g | 0.2g | 154% |
| Vitamin K | 71.3µg | 231µg | 133% |
| Vitamin E | 17.46mg | 0.44mg | 113% |
| Calories | 884kcal | 17kcal | 43% |
| Folate | 0µg | 142µg | 36% |
| Saturated fat | 7.365g | 0.048g | 33% |
| Manganese | 0mg | 0.42mg | 18% |
| Vitamin B5 | 0mg | 0.9mg | 18% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin A | 0µg | 108µg | 12% |
| Copper | 0mg | 0.099mg | 11% |
| Iron | 0mg | 0.83mg | 10% |
| Potassium | 0mg | 314mg | 9% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Zinc | 0mg | 0.79mg | 7% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Vitamin B2 | 0mg | 0.075mg | 6% |
| Calcium | 0mg | 52mg | 5% |
| Phosphorus | 0mg | 28mg | 4% |
| Magnesium | 0mg | 15mg | 4% |
| Protein | 0g | 1.25g | 3% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Choline | 0.2mg | 16.8mg | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Carbs | 0g | 3.35g | 1% |
| Sodium | 0mg | 22mg | 1% |
| Net carbs | 0g | 0.25g | N/A |
| Sugar | 0g | 0.25g | N/A |
| Selenium | 0µg | 0.2µg | 0% |
| Trans fat | 0.395g | 0g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +1581800% |
| Contains more Poly. FatPolyunsaturated fat | +32247.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
