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  6. Canola oil vs. Feijoa

Canola oil vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between canola oil and feijoa?

  • Canola oil is richer in vitamin E, vitamin K, and polyunsaturated fat, yet feijoa is richer in vitamin C, fiber, folate, vitamin B6, and potassium.
  • Canola oil's daily need coverage for vitamin E is 115% higher.
  • Canola oil has 207 times more polyunsaturated fat than feijoa. Canola oil has 28.142g of polyunsaturated fat, while feijoa has 0.136g.
  • Feijoa contains less saturated fat.
  • Canola oil has a lower glycemic index than feijoa.

We used Oil, canola and Feijoa, raw types in this comparison.

Infographic

Canola oil vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Feijoa
Feijoa
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Feijoa
Feijoa
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin EVitamin E +10812.5%
Contains more Vitamin KVitamin K +1937.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Canola oil Feijoa DV% diff.
Polyunsaturated fat 28.142g 0.136g 187%
Monounsaturated fat 63.276g 0.056g 158%
Fats 100g 0.42g 153%
Vitamin E 17.46mg 0.16mg 115%
Vitamin K 71.3µg 3.5µg 57%
Calories 884kcal 61kcal 41%
Vitamin C 0mg 32.9mg 37%
Saturated fat 7.365g 0.104g 33%
Fiber 0g 6.4g 26%
Folate 0µg 23µg 6%
Vitamin B6 0mg 0.067mg 5%
Vitamin B5 0mg 0.233mg 5%
Carbs 0g 15.21g 5%
Potassium 0mg 172mg 5%
Copper 0mg 0.036mg 4%
Fructose 2.95g 4%
Manganese 0mg 0.084mg 4%
Phosphorus 0mg 19mg 3%
Iron 0mg 0.14mg 2%
Calcium 0mg 17mg 2%
Magnesium 0mg 9mg 2%
Vitamin B3 0mg 0.295mg 2%
Protein 0g 0.71g 1%
Vitamin B2 0mg 0.018mg 1%
Vitamin B1 0mg 0.006mg 1%
Zinc 0mg 0.06mg 1%
Net carbs 0g 8.81g N/A
Sugar 0g 8.2g N/A
Sodium 0mg 3mg 0%
Trans fat 0.395g 0g N/A
Choline 0.2mg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 9.137g 0.029g N/A
Omega-6 - Linoleic acid 18.64g 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more FatsFats +23709.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +112892.9%
Contains more Poly. FatPolyunsaturated fat +20592.6%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.