Canola oil vs. Bass — In-Depth Nutrition Comparison
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Significant differences between Canola oil and Bass
- The amount of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3, Iron, and Magnesium in Bass is higher than in Canola oil.
- Bass covers your daily Vitamin B12 needs 184% more than Canola oil.
- Bass has 11 times less Saturated Fat than Canola oil. Canola oil has 7.365g of Saturated Fat, while Bass has 0.65g.
Specific food types used in this comparison are Oil, canola and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+3244.5%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
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Fats
+3244.5%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+7379.4%
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Polyunsaturated fat
+2700.2%
Contains
less
Saturated Fat
-91.2%
Saturated Fat:
7.365 g
Monounsaturated Fat:
63.276 g
Polyunsaturated fat:
28.142 g
Saturated Fat:
0.65 g
Monounsaturated Fat:
0.846 g
Polyunsaturated fat:
1.005 g
Contains
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Monounsaturated Fat
+7379.4%
Contains
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Polyunsaturated fat
+2700.2%
Contains
less
Saturated Fat
-91.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 0g | 22.73g |
|
| Fats | 100g | 2.99g |
|
| Calories | 884kcal | 124kcal |
|
| Calcium | 0mg | 19mg |
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| Iron | 0mg | 1.08mg |
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| Magnesium | 0mg | 51mg |
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| Phosphorus | 0mg | 254mg |
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| Potassium | 0mg | 328mg |
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| Sodium | 0mg | 88mg |
|
| Zinc | 0mg | 0.51mg |
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| Copper | 0mg | 0.04mg |
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| Manganese | 0mg | 0.019mg |
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| Selenium | 0µg | 46.8µg |
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| Vitamin A | 0IU | 104IU |
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| Vitamin A RAE | 0µg | 31µg |
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| Vitamin E | 17.46mg |
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| Vitamin B1 | 0mg | 0.115mg |
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| Vitamin B2 | 0mg | 0.037mg |
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| Vitamin B3 | 0mg | 2.558mg |
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| Vitamin B5 | 0mg | 0.865mg |
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| Vitamin B6 | 0mg | 0.346mg |
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| Folate | 0µg | 10µg |
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| Vitamin B12 | 0µg | 4.41µg |
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| Vitamin K | 71.3µg |
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| Tryptophan | 0.255mg |
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| Threonine | 0.997mg |
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| Isoleucine | 1.047mg |
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| Leucine | 1.848mg |
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| Lysine | 2.088mg |
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| Methionine | 0.673mg |
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| Phenylalanine | 0.887mg |
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| Valine | 1.171mg |
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| Histidine | 0.669mg |
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| Cholesterol | 0mg | 103mg |
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| Trans Fat | 0.395g |
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| Saturated Fat | 7.365g | 0.65g |
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| Omega-3 - DHA | 0g | 0.75g |
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| Omega-3 - EPA | 0g | 0.217g |
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| Monounsaturated Fat | 63.276g | 0.846g |
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| Polyunsaturated fat | 28.142g | 1.005g |
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| Omega-6 - Linoleic acid | 18.64g |
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| Omega-3 - ALA | 9.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
65%
Minerals Daily Need Coverage Score
0%
52%
Comparison summary
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Canola oil is lower in Cholesterol (difference - 103mg)
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 6.715g)
Which food is richer in minerals?
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)