Canola oil vs. Grenadine — In-Depth Nutrition Comparison
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Important differences between canola oil and grenadine
- Canola oil has more vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat than grenadine.
- Canola oil's daily need coverage for vitamin E is 116% more.
- Grenadine contains less saturated fat.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of canola oil is 0.
The food varieties used in the comparison are Oil, canola and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.142g | 0g | 188% |
| Monounsaturated fat | 63.276g | 0g | 158% |
| Fats | 100g | 0g | 154% |
| Vitamin E | 17.46mg | 0mg | 116% |
| Vitamin K | 71.3µg | 0µg | 59% |
| Saturated fat | 7.365g | 0g | 33% |
| Calories | 884kcal | 268kcal | 31% |
| Carbs | 0g | 66.91g | 22% |
| Copper | 0mg | 0.026mg | 3% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Sodium | 0mg | 27mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Zinc | 0mg | 0.13mg | 1% |
| Iron | 0mg | 0.05mg | 1% |
| Potassium | 0mg | 28mg | 1% |
| Calcium | 0mg | 6mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Net carbs | 0g | 66.91g | N/A |
| Sugar | 0g | 46.55g | N/A |
| Trans fat | 0.395g | N/A | |
| Choline | 0.2mg | 0mg | 0% |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
0%
Minerals Daily Need Coverage Score
0%
3%
Comparison summary
Which food is richer in minerals?
Grenadine is relatively richer in minerals
Which food is lower in Saturated fat?
Grenadine is lower in Saturated fat (difference - 7.365g)
Which food is lower in Sugar?
Canola oil is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Canola oil is lower in glycemic index (difference - 100)
Which food is cheaper?
Canola oil is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.