Canola oil vs. Kielbasa — In-Depth Nutrition Comparison

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What are the main differences between canola oil and kielbasa?

Canola oil is richer in polyunsaturated fat and monounsaturated fat, yet kielbasa is richer in vitamin C and iron.
Kielbasa's daily need coverage for sodium is 52% higher.
Canola oil has 12 times more polyunsaturated fat than kielbasa. Canola oil has 28.142g of polyunsaturated fat, while kielbasa has 2.33g.
Kielbasa contains less saturated fat.
Canola oil has a lower glycemic index than kielbasa.

We used Oil, canola and Kielbasa, Polish, turkey, and beef, smoked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Kielbasa

Contains less SodiumSodium

-100%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Kielbasa

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	28.142g	2.33g	172%
Monounsaturated fat	63.276g	8.27g	138%
Fats	100g	17.6g	127%
Vitamin E	17.46mg		116%
Vitamin K	71.3µg		59%
Sodium	0mg	1200mg	52%
Calories	884kcal	226kcal	33%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Iron	0mg	1.24mg	16%
Vitamin C	0mg	14.8mg	16%
Saturated fat	7.365g	6.23g	5%
Carbs	0g	3.9g	1%
Net carbs	0g	3.9g	N/A
Trans fat	0.395g		N/A
Choline	0.2mg		0%
Omega-3 - ALA	9.137g		N/A
Omega-6 - Linoleic acid	18.64g		N/A