Canola oil vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between canola oil and naranjilla
- Canola oil has more vitamin E and vitamin K; however, naranjilla is richer in vitamin A, vitamin B3, vitamin B6, and potassium.
- Canola oil's daily need coverage for vitamin E is 111% more.
- Canola oil contains 5 times more vitamin K than naranjilla. Canola oil contains 71.3µg of vitamin K, while naranjilla contains 14.6µg.
The food varieties used in the comparison are Oil, canola and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2228% |
| Contains more Vitamin KVitamin K | +388.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 188% | |
| Monounsaturated fat | 63.276g | 158% | |
| Fats | 100g | 0.22g | 154% |
| Vitamin E | 17.46mg | 0.75mg | 111% |
| Vitamin K | 71.3µg | 14.6µg | 47% |
| Calories | 884kcal | 25kcal | 43% |
| Saturated fat | 7.365g | 33% | |
| Vitamin B3 | 0mg | 1.45mg | 9% |
| Vitamin B6 | 0mg | 0.107mg | 8% |
| Potassium | 0mg | 200mg | 6% |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Iron | 0mg | 0.35mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B5 | 0mg | 0.22mg | 4% |
| Manganese | 0mg | 0.067mg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Copper | 0mg | 0.028mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Carbs | 0g | 5.9g | 2% |
| Phosphorus | 0mg | 12mg | 2% |
| Protein | 0g | 0.44g | 1% |
| Fructose | 1.04g | 1% | |
| Folate | 0µg | 3µg | 1% |
| Zinc | 0mg | 0.1mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Net carbs | 0g | 4.8g | N/A |
| Sugar | 0g | 3.74g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Trans fat | 0.395g | 0g | N/A |
| Choline | 0.2mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more FatsFats | +45354.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
