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  6. Canola oil vs. Poppy seed dressing

Canola oil vs. Poppy seed dressing — In-Depth Nutrition Comparison

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What are the main differences between canola oil and poppy seed dressing?

  • Canola oil is richer in vitamin E, vitamin K, and polyunsaturated fat, yet poppy seed dressing is richer in phosphorus, calcium, and manganese.
  • Canola oil's daily need coverage for vitamin E is 101% higher.
  • Canola oil has 2 times more polyunsaturated fat than poppy seed dressing. Canola oil has 28.142g of polyunsaturated fat, while poppy seed dressing has 17.326g.
  • Poppy seed dressing contains less saturated fat.

We used Oil, canola and Salad dressing, poppyseed, creamy types in this comparison.

Infographic

Canola oil vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin EVitamin E +639.8%
Contains more Vitamin KVitamin K +42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2900%

All nutrients comparison - raw data values

Nutrient Canola oil Poppy seed dressing DV% diff.
Monounsaturated fat 63.276g 8.207g 138%
Fats 100g 33.33g 103%
Vitamin E 17.46mg 2.36mg 101%
Polyunsaturated fat 28.142g 17.326g 72%
Sodium 0mg 933mg 41%
Calories 884kcal 399kcal 24%
Vitamin K 71.3µg 50.2µg 18%
Carbs 0g 23.73g 8%
Phosphorus 0mg 49mg 7%
Manganese 0mg 0.131mg 6%
Saturated fat 7.365g 6.061g 6%
Calcium 0mg 59mg 6%
Vitamin A 0µg 51µg 6%
Cholesterol 0mg 15mg 5%
Vitamin B12 0µg 0.09µg 4%
Copper 0mg 0.035mg 4%
Vitamin B2 0mg 0.058mg 4%
Iron 0mg 0.25mg 3%
Vitamin B6 0mg 0.022mg 2%
Vitamin B5 0mg 0.108mg 2%
Vitamin B1 0mg 0.024mg 2%
Selenium 0µg 1.2µg 2%
Protein 0g 0.92g 2%
Zinc 0mg 0.25mg 2%
Potassium 0mg 61mg 2%
Magnesium 0mg 9mg 2%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Fiber 0g 0.3g 1%
Folate 0µg 3µg 1%
Choline 0.2mg 6mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 23.43g N/A
Sugar 0g 23.39g N/A
Vitamin B3 0mg 0.047mg 0%
Trans fat 0.395g 0.144g N/A
Omega-3 - ALA 9.137g N/A
Omega-6 - Linoleic acid 18.64g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more FatsFats +200%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains more Mono. FatMonounsaturated fat +671%
Contains more Poly. FatPolyunsaturated fat +62.4%
Contains less Sat. FatSaturated fat -17.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.