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  6. Canola oil vs. Potato pancake

Canola oil vs. Potato pancake — In-Depth Nutrition Comparison

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The main differences between canola oil and potato pancake

  • Canola oil has more vitamin E and vitamin K; however, potato pancake has more vitamin B6, vitamin C, iron, copper, and potassium.
  • Daily need coverage for vitamin E for canola oil is 115% higher.
  • Potato pancake has 26 times less vitamin K than canola oil. Canola oil has 71.3µg of vitamin K, while potato pancake has 2.7µg.
  • Potato pancake is lower in saturated fat.

Food types used in this article are Oil, canola and Potato pancakes.

Infographic

Canola oil vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +7491.3%
Contains more Vitamin KVitamin K +2540.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +37000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more FatsFats +577.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +1596.4%
Contains more Poly. FatPolyunsaturated fat +274.4%
Contains less Sat. FatSaturated fat -66.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canola oil Potato pancake
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Canola oil Potato pancake DV% diff.
Monounsaturated fat 63.276g 3.73g 149%
Polyunsaturated fat 28.142g 7.516g 138%
Fats 100g 14.76g 131%
Vitamin E 17.46mg 0.23mg 115%
Vitamin K 71.3µg 2.7µg 57%
Vitamin B6 0mg 0.448mg 34%
Sodium 0mg 764mg 33%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Calories 884kcal 268kcal 31%
Saturated fat 7.365g 2.496g 22%
Iron 0mg 1.67mg 21%
Copper 0mg 0.18mg 20%
Potassium 0mg 622mg 18%
Phosphorus 0mg 128mg 18%
Selenium 0µg 8.9µg 16%
Vitamin B5 0mg 0.757mg 15%
Choline 0.2mg 74.2mg 13%
Vitamin B1 0mg 0.158mg 13%
Vitamin B2 0mg 0.173mg 13%
Fiber 0g 3.3g 13%
Protein 0g 6.08g 12%
Vitamin B12 0µg 0.29µg 12%
Manganese 0mg 0.26mg 11%
Folate 0µg 41µg 10%
Vitamin B3 0mg 1.672mg 10%
Carbs 0g 27.81g 9%
Starch 20.88g 9%
Magnesium 0mg 36mg 9%
Zinc 0mg 0.7mg 6%
Vitamin A 0µg 32µg 4%
Calcium 0mg 32mg 3%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 0g 24.51g N/A
Sugar 0g 1.79g N/A
Trans fat 0.395g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 9.137g N/A
Omega-6 - Linoleic acid 18.64g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canola oil Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Canola oil
37%
Potato pancake
Minerals Daily Need Coverage Score
0%
Canola oil
47%
Potato pancake

Comparison summary

Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 4.869g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Canola oil
Canola oil is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 764mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.