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  6. Canola oil vs. Rose hip

Canola oil vs. Rose hip — In-Depth Nutrition Comparison

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A recap on differences between Canola oil and Rose hip

  • Canola oil has more Vitamin E , and Vitamin K, however, Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin A RAE, Calcium, Magnesium, Vitamin B5, and Iron.
  • Rose hip covers your daily Vitamin C needs 473% more than Canola oil.
  • Rose hip contains 3 times less Vitamin E than Canola oil. Canola oil contains 17.46mg of Vitamin E , while Rose hip contains 5.84mg.

Food varieties used in this article are Oil, canola and Rose Hips, wild (Northern Plains Indians).

Infographic

Canola oil vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canola oil
Canola oil
2
:
8
Rose hip
Rose hip
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Canola oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canola oil
Canola oil
4
:
8
Rose hip
Rose hip
Contains more Vitamin E +199%
Contains more Vitamin K +175.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Canola oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 350% 0% 0% 0% 0% 0% 0% 0% 0% 0% 179%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin E +199%
Contains more Vitamin K +175.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Canola oil
Canola oil
1
:
4
Rose hip
Rose hip
Contains more Fats +29311.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Canola oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Fats +29311.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canola oil Rose hip
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Canola oil Rose hip Opinion
Net carbs 0g 14.12g Rose hip
Protein 0g 1.6g Rose hip
Fats 100g 0.34g Canola oil
Carbs 0g 38.22g Rose hip
Calories 884kcal 162kcal Canola oil
Fructose 1.16g Rose hip
Sugar 0g 2.58g Canola oil
Fiber 0g 24.1g Rose hip
Calcium 0mg 169mg Rose hip
Iron 0mg 1.06mg Rose hip
Magnesium 0mg 69mg Rose hip
Phosphorus 0mg 61mg Rose hip
Potassium 0mg 429mg Rose hip
Sodium 0mg 4mg Canola oil
Zinc 0mg 0.25mg Rose hip
Copper 0mg 0.113mg Rose hip
Manganese 0mg 1.02mg Rose hip
Vitamin A 0IU 4345IU Rose hip
Vitamin A RAE 0µg 217µg Rose hip
Vitamin E 17.46mg 5.84mg Canola oil
Vitamin C 0mg 426mg Rose hip
Vitamin B1 0mg 0.016mg Rose hip
Vitamin B2 0mg 0.166mg Rose hip
Vitamin B3 0mg 1.3mg Rose hip
Vitamin B5 0mg 0.8mg Rose hip
Vitamin B6 0mg 0.076mg Rose hip
Folate 0µg 3µg Rose hip
Vitamin K 71.3µg 25.9µg Canola oil
Trans Fat 0.395g Rose hip
Saturated Fat 7.365g Rose hip
Monounsaturated Fat 63.276g Canola oil
Polyunsaturated fat 28.142g Canola oil
Omega-6 - Linoleic acid 18.64g Canola oil
Omega-3 - ALA 9.137g Canola oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canola oil Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Canola oil
166%
Rose hip
Minerals Daily Need Coverage Score
0%
Canola oil
38%
Rose hip

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 7.365g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Canola oil
Canola oil is lower in glycemic index (difference - 64)
Which food is cheaper?
Canola oil
Canola oil is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.