Canola oil vs. Rose hips — In-Depth Nutrition Comparison
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A recap on the differences between canola oil and rose hips
- Canola oil has more vitamin E and vitamin K; however, rose hips are higher in vitamin C, fiber, vitamin A, manganese, calcium, magnesium, vitamin B5, and iron.
- Rose hips cover your daily vitamin C needs 473% more than canola oil.
- Rose hips contain 3 times less vitamin E than canola oil. Canola oil contains 17.46mg of vitamin E, while rose hips contain 5.84mg.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Oil, canola and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +199% |
| Contains more Vitamin KVitamin K | +175.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Polyunsaturated fat | 28.142g | 188% | |
| Monounsaturated fat | 63.276g | 158% | |
| Fats | 100g | 0.34g | 153% |
| Fiber | 0g | 24.1g | 96% |
| Vitamin E | 17.46mg | 5.84mg | 77% |
| Manganese | 0mg | 1.02mg | 44% |
| Vitamin K | 71.3µg | 25.9µg | 38% |
| Calories | 884kcal | 162kcal | 36% |
| Saturated fat | 7.365g | 33% | |
| Vitamin A | 0µg | 217µg | 24% |
| Calcium | 0mg | 169mg | 17% |
| Magnesium | 0mg | 69mg | 16% |
| Vitamin B5 | 0mg | 0.8mg | 16% |
| Iron | 0mg | 1.06mg | 13% |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Potassium | 0mg | 429mg | 13% |
| Copper | 0mg | 0.113mg | 13% |
| Carbs | 0g | 38.22g | 13% |
| Phosphorus | 0mg | 61mg | 9% |
| Vitamin B3 | 0mg | 1.3mg | 8% |
| Vitamin B6 | 0mg | 0.076mg | 6% |
| Protein | 0g | 1.6g | 3% |
| Choline | 0.2mg | 12mg | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Vitamin B1 | 0mg | 0.016mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Trans fat | 0.395g | N/A | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more FatsFats | +29311.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
