Canola oil vs. Rosemary — In-Depth Nutrition Comparison
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A recap on differences between canola oil and rosemary
- Canola oil has less iron, vitamin A, fiber, manganese, copper, calcium, folate, vitamin B6, and vitamin C.
- Rosemary covers your daily iron needs 83% more than canola oil.
- Rosemary contains 3 times less saturated fat than canola oil. Canola oil contains 7.365g of saturated fat, while rosemary contains 2.838g.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Oil, canola and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 0.901g | 182% |
| Monounsaturated fat | 63.276g | 1.16g | 155% |
| Fats | 100g | 5.86g | 145% |
| Vitamin E | 17.46mg | 116% | |
| Iron | 0mg | 6.65mg | 83% |
| Vitamin K | 71.3µg | 59% | |
| Fiber | 0g | 14.1g | 56% |
| Manganese | 0mg | 0.96mg | 42% |
| Calories | 884kcal | 131kcal | 38% |
| Copper | 0mg | 0.301mg | 33% |
| Calcium | 0mg | 317mg | 32% |
| Folate | 0µg | 109µg | 27% |
| Vitamin B6 | 0mg | 0.336mg | 26% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Magnesium | 0mg | 91mg | 22% |
| Saturated fat | 7.365g | 2.838g | 21% |
| Potassium | 0mg | 668mg | 20% |
| Vitamin A | 0µg | 146µg | 16% |
| Vitamin B5 | 0mg | 0.804mg | 16% |
| Vitamin B2 | 0mg | 0.152mg | 12% |
| Phosphorus | 0mg | 66mg | 9% |
| Zinc | 0mg | 0.93mg | 8% |
| Carbs | 0g | 20.7g | 7% |
| Protein | 0g | 3.31g | 7% |
| Vitamin B3 | 0mg | 0.912mg | 6% |
| Vitamin B1 | 0mg | 0.036mg | 3% |
| Sodium | 0mg | 26mg | 1% |
| Net carbs | 0g | 6.6g | N/A |
| Trans fat | 0.395g | 0g | N/A |
| Choline | 0.2mg | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more FatsFats | +1606.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains more Mono. FatMonounsaturated fat | +5354.8% |
| Contains more Poly. FatPolyunsaturated fat | +3023.4% |
| Contains less Sat. FatSaturated fat | -61.5% |
