Canola oil vs. Salami — In-Depth Nutrition Comparison
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Differences between canola oil and salami
- Canola oil has more vitamin E and vitamin K, while salami has more vitamin B12, selenium, manganese, copper, vitamin B3, vitamin B6, and vitamin B1.
- Canola oil's daily need coverage for vitamin E is 115% higher.
- Salami contains 22 times less vitamin K than canola oil. Canola oil contains 71.3µg of vitamin K, while salami contains 3.2µg.
- Canola oil has a lower glycemic index. The glycemic index of canola oil is 0, while the glycemic index of salami is 28.
The food types used in this comparison are Oil, canola and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7836.4% |
| Contains more Vitamin KVitamin K | +2128.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +46650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 2.529g | 171% |
| Monounsaturated fat | 63.276g | 11.127g | 130% |
| Vitamin E | 17.46mg | 0.22mg | 115% |
| Fats | 100g | 25.9g | 114% |
| Sodium | 0mg | 1740mg | 76% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Vitamin K | 71.3µg | 3.2µg | 57% |
| Selenium | 0µg | 31.3µg | 57% |
| Protein | 0g | 21.85g | 44% |
| Manganese | 0mg | 0.978mg | 43% |
| Copper | 0mg | 0.357mg | 40% |
| Vitamin B3 | 0mg | 6.053mg | 38% |
| Vitamin B6 | 0mg | 0.459mg | 35% |
| Vitamin B1 | 0mg | 0.367mg | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0mg | 0.357mg | 27% |
| Calories | 884kcal | 336kcal | 27% |
| Zinc | 0mg | 2.93mg | 27% |
| Phosphorus | 0mg | 191mg | 27% |
| Vitamin B5 | 0mg | 1.201mg | 24% |
| Iron | 0mg | 1.56mg | 20% |
| Choline | 0.2mg | 93.5mg | 17% |
| Potassium | 0mg | 316mg | 9% |
| Saturated fat | 7.365g | 9.316g | 9% |
| Vitamin D | 0µg | 1µg | 5% |
| Magnesium | 0mg | 19mg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Calcium | 0mg | 15mg | 2% |
| Carbs | 0g | 2.4g | 1% |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Sugar | 0g | 0.96g | N/A |
| Trans fat | 0.395g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 9.137g | 0.126g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 18.64g | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more FatsFats | +286.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Mono. FatMonounsaturated fat | +468.7% |
| Contains more Poly. FatPolyunsaturated fat | +1012.8% |
