Caper vs. Avocado — In-Depth Nutrition Comparison
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Differences between caper and avocadoes
- Caper has more copper and iron, while avocadoes have more vitamin B5, vitamin B6, folate, fiber, potassium, and vitamin E.
- Caper's daily need coverage for sodium is 102% higher.
- Avocadoes contain 3 times less iron than caper. Caper contains 1.67mg of iron, while avocadoes contain 0.55mg.
- The amount of sodium in avocadoes is lower.
The food types used in this comparison are Capers, canned and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +203.6% |
| Contains more CopperCopper | +96.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +1112.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +17.1% |
| Contains more Vitamin CVitamin C | +132.6% |
| Contains more Vitamin EVitamin E | +135.2% |
| Contains more Vitamin B1Vitamin B1 | +272.2% |
| Contains more Vitamin B3Vitamin B3 | +166.6% |
| Contains more Vitamin B5Vitamin B5 | +5044.4% |
| Contains more Vitamin B6Vitamin B6 | +1017.4% |
| Contains more FolateFolate | +252.2% |
| Contains more CholineCholine | +118.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 7mg | 102% |
| Vitamin B5 | 0.027mg | 1.389mg | 27% |
| Monounsaturated fat | 0.063g | 9.799g | 24% |
| Fats | 0.86g | 14.66g | 21% |
| Copper | 0.374mg | 0.19mg | 20% |
| Vitamin B6 | 0.023mg | 0.257mg | 18% |
| Folate | 23µg | 81µg | 15% |
| Iron | 1.67mg | 0.55mg | 14% |
| Fiber | 3.2g | 6.7g | 14% |
| Potassium | 40mg | 485mg | 13% |
| Polyunsaturated fat | 0.304g | 1.816g | 10% |
| Saturated fat | 0.233g | 2.126g | 9% |
| Vitamin E | 0.88mg | 2.07mg | 8% |
| Vitamin B3 | 0.652mg | 1.738mg | 7% |
| Calories | 23kcal | 160kcal | 7% |
| Phosphorus | 10mg | 52mg | 6% |
| Vitamin C | 4.3mg | 10mg | 6% |
| Vitamin B1 | 0.018mg | 0.067mg | 4% |
| Calcium | 40mg | 12mg | 3% |
| Zinc | 0.32mg | 0.64mg | 3% |
| Vitamin K | 24.6µg | 21µg | 3% |
| Manganese | 0.078mg | 0.142mg | 3% |
| Choline | 6.5mg | 14.2mg | 1% |
| Vitamin B2 | 0.139mg | 0.13mg | 1% |
| Protein | 2.36g | 2g | 1% |
| Selenium | 1.2µg | 0.4µg | 1% |
| Magnesium | 33mg | 29mg | 1% |
| Carbs | 4.89g | 8.53g | 1% |
| Net carbs | 1.69g | 1.83g | N/A |
| Sugar | 0.41g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin A | 7µg | 7µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +408.9% |
| Contains more FatsFats | +1604.7% |
| Contains more CarbsCarbs | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +15454% |
| Contains more Poly. FatPolyunsaturated fat | +497.4% |
