Caper vs. Beans — In-Depth Nutrition Comparison
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Summary of differences between caper and beans
- Caper has more vitamin K, copper, and iron; however, beans are higher in phosphorus, vitamin B1, zinc, fiber, vitamin B6, and potassium.
- Caper covers your daily need for sodium, 102% more than beans.
- Caper has 31 times more vitamin K than beans. While caper has 24.6µg of vitamin K, beans have only 0.8µg.
- Beans have less sodium.
These are the specific foods used in this comparison Capers, canned and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +475.9% |
| Contains more CopperCopper | +81.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +640% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.7% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +486.7% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2975% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +465.2% |
| Contains more CholineCholine | +373.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 1mg | 102% |
| Vitamin K | 24.6µg | 0.8µg | 20% |
| Copper | 0.374mg | 0.206mg | 19% |
| Iron | 1.67mg | 0.29mg | 17% |
| Phosphorus | 10mg | 104mg | 13% |
| Vitamin B1 | 0.018mg | 0.15mg | 11% |
| Zinc | 0.32mg | 1.4mg | 10% |
| Fiber | 3.2g | 5.5g | 9% |
| Vitamin B6 | 0.023mg | 0.13mg | 8% |
| Potassium | 40mg | 296mg | 8% |
| Vitamin B2 | 0.139mg | 0.06mg | 6% |
| Selenium | 1.2µg | 4.5µg | 6% |
| Carbs | 4.89g | 20.49g | 5% |
| Vitamin E | 0.88mg | 0.15mg | 5% |
| Protein | 2.36g | 4.8g | 5% |
| Calories | 23kcal | 105kcal | 4% |
| Choline | 6.5mg | 30.8mg | 4% |
| Manganese | 0.078mg | 3% | |
| Saturated fat | 0.233g | 0.103g | 1% |
| Calcium | 40mg | 50mg | 1% |
| Vitamin B3 | 0.652mg | 0.43mg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin C | 4.3mg | 3.1mg | 1% |
| Fats | 0.86g | 0.4g | 1% |
| Polyunsaturated fat | 0.304g | 0.172g | 1% |
| Net carbs | 1.69g | 14.99g | N/A |
| Magnesium | 33mg | 32mg | 0% |
| Sugar | 0.41g | 7.78g | N/A |
| Vitamin A | 7µg | 5µg | 0% |
| Folate | 23µg | 24µg | 0% |
| Monounsaturated fat | 0.063g | 0.035g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +115% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +370.2% |
| Contains more ProteinProtein | +103.4% |
| Contains more CarbsCarbs | +319% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80% |
| Contains more Poly. FatPolyunsaturated fat | +76.7% |
| Contains less Sat. FatSaturated fat | -55.8% |
