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  6. Caper vs. Caraway spice

Caper vs. Caraway spice — In-Depth Nutrition Comparison

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How are caper and caraway spice different?

  • Caraway spice has more iron, fiber, phosphorus, calcium, copper, magnesium, manganese, zinc, and potassium than caper.
  • Daily need coverage for iron for caraway spice is 182% higher.
  • Caper contains 138 times more sodium than caraway spice. While caper contains 2348mg of sodium, caraway spice contains only 17mg.

Capers, canned and Spices, caraway seed are the varieties used in this article.

Infographic

Caper vs Caraway spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Contains more MagnesiumMagnesium +681.8%
Contains more CalciumCalcium +1622.5%
Contains more PotassiumPotassium +3277.5%
Contains more IronIron +871.9%
Contains more CopperCopper +143.3%
Contains more ZincZinc +1618.8%
Contains more PhosphorusPhosphorus +5580%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +908.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130%
Contains more Vitamin CVitamin C +388.4%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin EVitamin E +184.1%
Contains more Vitamin B1Vitamin B1 +2027.8%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +453.1%
Contains more Vitamin B6Vitamin B6 +1465.2%
Contains more CholineCholine +280%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Caraway spice DV% diff.
Iron 1.67mg 16.23mg 182%
Fiber 3.2g 38g 139%
Sodium 2348mg 17mg 101%
Phosphorus 10mg 568mg 80%
Calcium 40mg 689mg 65%
Copper 0.374mg 0.91mg 60%
Magnesium 33mg 258mg 54%
Manganese 0.078mg 1.3mg 53%
Zinc 0.32mg 5.5mg 47%
Potassium 40mg 1351mg 39%
Protein 2.36g 19.77g 35%
Vitamin B1 0.018mg 0.383mg 30%
Vitamin B6 0.023mg 0.36mg 26%
Fats 0.86g 14.59g 21%
Vitamin K 24.6µg 0µg 21%
Polyunsaturated fat 0.304g 3.272g 20%
Selenium 1.2µg 12.1µg 20%
Vitamin C 4.3mg 21mg 19%
Vitamin B2 0.139mg 0.379mg 18%
Monounsaturated fat 0.063g 7.125g 18%
Vitamin B3 0.652mg 3.606mg 18%
Calories 23kcal 333kcal 16%
Carbs 4.89g 49.9g 15%
Vitamin E 0.88mg 2.5mg 11%
Folate 23µg 10µg 3%
Choline 6.5mg 24.7mg 3%
Saturated fat 0.233g 0.62g 2%
Vitamin B5 0.027mg 1%
Vitamin A 7µg 18µg 1%
Net carbs 1.69g 11.9g N/A
Sugar 0.41g 0.64g N/A
Tryptophan 0.244mg 0%
Threonine 0.756mg 0%
Isoleucine 0.826mg 0%
Leucine 1.218mg 0%
Lysine 1.031mg 0%
Methionine 0.361mg 0%
Phenylalanine 0.867mg 0%
Valine 1.037mg 0%
Histidine 0.55mg 0%
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more WaterWater +749.5%
Contains more OtherOther +37%
Contains more ProteinProtein +737.7%
Contains more FatsFats +1596.5%
Contains more CarbsCarbs +920.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +11209.5%
Contains more Poly. FatPolyunsaturated fat +976.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.