Caper vs. Cassava — In-Depth Nutrition Comparison
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How are caper and cassava different?
- Caper is richer in copper, vitamin K, iron, vitamin B2, and fiber, while cassava is higher in vitamin C, manganese, potassium, and vitamin B1.
- Caper covers your daily need for sodium, 101% more than cassava.
- Caper contains 13 times more vitamin K than cassava. Caper contains 24.6µg of vitamin K, while cassava contains 1.9µg.
- Cassava is lower in sodium.
Capers, canned and Cassava, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +518.5% |
| Contains more CopperCopper | +274% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more PotassiumPotassium | +577.5% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +392.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +363.2% |
| Contains more Vitamin B2Vitamin B2 | +189.6% |
| Contains more Vitamin KVitamin K | +1194.7% |
| Contains more Vitamin CVitamin C | +379.1% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B5Vitamin B5 | +296.3% |
| Contains more Vitamin B6Vitamin B6 | +282.6% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +264.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 14mg | 101% |
| Copper | 0.374mg | 0.1mg | 30% |
| Vitamin K | 24.6µg | 1.9µg | 19% |
| Vitamin C | 4.3mg | 20.6mg | 18% |
| Iron | 1.67mg | 0.27mg | 18% |
| Manganese | 0.078mg | 0.384mg | 13% |
| Carbs | 4.89g | 38.06g | 11% |
| Calories | 23kcal | 160kcal | 7% |
| Vitamin B2 | 0.139mg | 0.048mg | 7% |
| Potassium | 40mg | 271mg | 7% |
| Vitamin B1 | 0.018mg | 0.087mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Vitamin E | 0.88mg | 0.19mg | 5% |
| Vitamin B6 | 0.023mg | 0.088mg | 5% |
| Magnesium | 33mg | 21mg | 3% |
| Choline | 6.5mg | 23.7mg | 3% |
| Vitamin B5 | 0.027mg | 0.107mg | 2% |
| Polyunsaturated fat | 0.304g | 0.048g | 2% |
| Phosphorus | 10mg | 27mg | 2% |
| Calcium | 40mg | 16mg | 2% |
| Protein | 2.36g | 1.36g | 2% |
| Saturated fat | 0.233g | 0.074g | 1% |
| Fats | 0.86g | 0.28g | 1% |
| Folate | 23µg | 27µg | 1% |
| Vitamin B3 | 0.652mg | 0.854mg | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Net carbs | 1.69g | 36.26g | N/A |
| Sugar | 0.41g | 1.7g | N/A |
| Zinc | 0.32mg | 0.34mg | 0% |
| Monounsaturated fat | 0.063g | 0.075g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.5% |
| Contains more FatsFats | +207.1% |
| Contains more WaterWater | +40.5% |
| Contains more OtherOther | +1196.8% |
| Contains more CarbsCarbs | +678.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +533.3% |
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +19% |
