Caper vs. Cheeseburger — In-Depth Nutrition Comparison
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Summary of differences between caper and cheeseburgers
- Caper has more copper; however, cheeseburgers are higher in selenium, vitamin B12, vitamin B3, vitamin B1, phosphorus, zinc, and vitamin B2.
- Caper covers your daily need for sodium, 80% more than cheeseburgers.
- Caper has 3 times more copper than cheeseburgers. While caper has 0.374mg of copper, cheeseburgers have only 0.111mg.
- Cheeseburgers have less sodium.
These are the specific foods used in this comparison Capers, canned and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CopperCopper | +236.9% |
| Contains more CalciumCalcium | +197.5% |
| Contains more PotassiumPotassium | +390% |
| Contains more IronIron | +62.3% |
| Contains more ZincZinc | +678.1% |
| Contains more PhosphorusPhosphorus | +1510% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +305.1% |
| Contains more SeleniumSelenium | +1533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin KVitamin K | +485.7% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1527.8% |
| Contains more Vitamin B2Vitamin B2 | +161.2% |
| Contains more Vitamin B3Vitamin B3 | +700.2% |
| Contains more Vitamin B5Vitamin B5 | +1918.5% |
| Contains more Vitamin B6Vitamin B6 | +891.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +204.3% |
| Contains more CholineCholine | +344.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 515mg | 80% |
| Selenium | 1.2µg | 19.6µg | 33% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Copper | 0.374mg | 0.111mg | 29% |
| Vitamin B3 | 0.652mg | 5.217mg | 29% |
| Protein | 2.36g | 16.51g | 28% |
| Saturated fat | 0.233g | 6.473g | 28% |
| Vitamin B1 | 0.018mg | 0.293mg | 23% |
| Phosphorus | 10mg | 161mg | 22% |
| Fats | 0.86g | 14.72g | 21% |
| Zinc | 0.32mg | 2.49mg | 20% |
| Vitamin K | 24.6µg | 4.2µg | 17% |
| Vitamin B2 | 0.139mg | 0.363mg | 17% |
| Vitamin B6 | 0.023mg | 0.228mg | 16% |
| Cholesterol | 0mg | 43mg | 14% |
| Calories | 23kcal | 308kcal | 14% |
| Iron | 1.67mg | 2.71mg | 13% |
| Monounsaturated fat | 0.063g | 5.413g | 13% |
| Folate | 23µg | 70µg | 12% |
| Manganese | 0.078mg | 0.316mg | 10% |
| Vitamin B5 | 0.027mg | 0.545mg | 10% |
| Polyunsaturated fat | 0.304g | 1.658g | 9% |
| Starch | 19.87g | 8% | |
| Calcium | 40mg | 119mg | 8% |
| Carbs | 4.89g | 28.03g | 8% |
| Vitamin A | 7µg | 50µg | 5% |
| Fiber | 3.2g | 2g | 5% |
| Potassium | 40mg | 196mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Choline | 6.5mg | 28.9mg | 4% |
| Vitamin E | 0.88mg | 0.52mg | 2% |
| Magnesium | 33mg | 26mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 1.69g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.41g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.001g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +117.1% |
| Contains more OtherOther | +281% |
| Contains more ProteinProtein | +599.6% |
| Contains more FatsFats | +1611.6% |
| Contains more CarbsCarbs | +473.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +8492.1% |
| Contains more Poly. FatPolyunsaturated fat | +445.4% |
