Caper vs. Chestnut — In-Depth Nutrition Comparison
Compare
A recap on differences between caper and chestnut
- Caper has less manganese, vitamin C, potassium, vitamin B6, phosphorus, copper, vitamin B1, and vitamin B5.
- Caper covers your daily sodium needs 101% more than chestnut.
- Chestnut has less sodium.
Food varieties used in this article are Capers, canned and Nuts, chestnuts, european, boiled, and steamed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +28% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +15% |
| Contains more PotassiumPotassium | +1687.5% |
| Contains more CopperCopper | +26.2% |
| Contains more PhosphorusPhosphorus | +890% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +994.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +520.9% |
| Contains more Vitamin B1Vitamin B1 | +722.2% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +1070.4% |
| Contains more Vitamin B6Vitamin B6 | +913% |
| Contains more FolateFolate | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 27mg | 101% |
| Manganese | 0.078mg | 0.854mg | 34% |
| Vitamin C | 4.3mg | 26.7mg | 25% |
| Vitamin K | 24.6µg | 21% | |
| Potassium | 40mg | 715mg | 20% |
| Vitamin B6 | 0.023mg | 0.233mg | 16% |
| Phosphorus | 10mg | 99mg | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin B1 | 0.018mg | 0.148mg | 11% |
| Copper | 0.374mg | 0.472mg | 11% |
| Carbs | 4.89g | 27.76g | 8% |
| Vitamin B5 | 0.027mg | 0.316mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Calories | 23kcal | 131kcal | 5% |
| Magnesium | 33mg | 54mg | 5% |
| Folate | 23µg | 38µg | 4% |
| Vitamin B2 | 0.139mg | 0.104mg | 3% |
| Polyunsaturated fat | 0.304g | 0.545g | 2% |
| Selenium | 1.2µg | 2% | |
| Zinc | 0.32mg | 0.25mg | 1% |
| Monounsaturated fat | 0.063g | 0.476g | 1% |
| Fats | 0.86g | 1.38g | 1% |
| Choline | 6.5mg | 1% | |
| Protein | 2.36g | 2g | 1% |
| Calcium | 40mg | 46mg | 1% |
| Iron | 1.67mg | 1.73mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Net carbs | 1.69g | 27.76g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B3 | 0.652mg | 0.731mg | 0% |
| Saturated fat | 0.233g | 0.26g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +1032.4% |
| Contains more FatsFats | +60.5% |
| Contains more CarbsCarbs | +467.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Mono. FatMonounsaturated fat | +655.6% |
| Contains more Poly. FatPolyunsaturated fat | +79.3% |
