Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Caper vs. Chili powder spice — In-Depth Nutrition Comparison

Compare

Summary of differences between caper and chili powder spice

  • Caper has less vitamin E, iron, vitamin A, vitamin B6, fiber, manganese, copper, vitamin B3, vitamin K, and vitamin B2 than chili powder spice.
  • Chili powder spice covers your daily need for vitamin E, 248% more than caper.

These are the specific foods used in this comparison Capers, canned and Spices, chili powder.

Infographic

Caper vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains less SodiumSodium -18.1%
Contains more MagnesiumMagnesium +351.5%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +4775%
Contains more IronIron +935.9%
Contains more CopperCopper +167.4%
Contains more ZincZinc +1243.8%
Contains more PhosphorusPhosphorus +2900%
Contains more ManganeseManganese +2079.5%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin CVitamin C +514.3%
Contains more Vitamin AVitamin A +21085.7%
Contains more Vitamin EVitamin E +4234.1%
Contains more Vitamin B1Vitamin B1 +1288.9%
Contains more Vitamin B2Vitamin B2 +576.3%
Contains more Vitamin B3Vitamin B3 +1679.1%
Contains more Vitamin B5Vitamin B5 +3188.9%
Contains more Vitamin B6Vitamin B6 +9004.3%
Contains more Vitamin KVitamin K +329.7%
Contains more FolateFolate +21.7%
Contains more CholineCholine +923.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
1
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more WaterWater +680%
Contains more ProteinProtein +470.3%
Contains more FatsFats +1560.5%
Contains more CarbsCarbs +916.4%
Contains more OtherOther +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +4996.8%
Contains more Poly. FatPolyunsaturated fat +2533.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Chili powder spice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caper Chili powder spice DV% diff.
Vitamin E 0.88mg 38.14mg 248%
Iron 1.67mg 17.3mg 195%
Vitamin A 7µg 1483µg 164%
Vitamin B6 0.023mg 2.094mg 159%
Fiber 3.2g 34.8g 126%
Manganese 0.078mg 1.7mg 71%
Copper 0.374mg 1mg 70%
Vitamin B3 0.652mg 11.6mg 68%
Vitamin K 24.6µg 105.7µg 68%
Vitamin B2 0.139mg 0.94mg 62%
Potassium 40mg 1950mg 56%
Polyunsaturated fat 0.304g 8.006g 51%
Phosphorus 10mg 300mg 41%
Zinc 0.32mg 4.3mg 36%
Selenium 1.2µg 20.4µg 35%
Calcium 40mg 330mg 29%
Magnesium 33mg 149mg 28%
Sodium 2348mg 2867mg 23%
Protein 2.36g 13.46g 22%
Fats 0.86g 14.28g 21%
Vitamin B1 0.018mg 0.25mg 19%
Vitamin B5 0.027mg 0.888mg 17%
Carbs 4.89g 49.7g 15%
Calories 23kcal 282kcal 13%
Choline 6.5mg 66.5mg 11%
Saturated fat 0.233g 2.462g 10%
Monounsaturated fat 0.063g 3.211g 8%
Fructose 4.29g 5%
Vitamin C 4.3mg 0.7mg 4%
Folate 23µg 28µg 1%
Net carbs 1.69g 14.9g N/A
Sugar 0.41g 7.19g N/A
Tryptophan 0.07mg 0%
Threonine 0.27mg 0%
Isoleucine 0.39mg 0%
Leucine 0.63mg 0%
Lysine 0.36mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.37mg 0%
Valine 0.54mg 0%
Histidine 0.18mg 0%
Omega-3 - ALA 0.519g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Chili powder spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Caper
201%
Chili powder spice
Minerals Daily Need Coverage Score
56%
Caper
231%
Chili powder spice

Comparison summary

Which food is richer in minerals?
Chili powder spice
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 6.78g)
Which food contains less Sodium?
Caper
Caper contains less Sodium (difference - 519mg)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 2.229g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.