Caper vs. Clam — In-Depth Nutrition Comparison
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Summary of differences between caper and clam
- Caper has less vitamin B12, selenium, phosphorus, manganese, copper, vitamin B2, zinc, and vitamin C than clam.
- Clam covers your daily need for vitamin B12, 4120% more than caper.
- Caper has 2 times more sodium than clam. While caper has 2348mg of sodium, clam has only 1202mg.
These are the specific foods used in this comparison Capers, canned and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +1470% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +84% |
| Contains more ZincZinc | +753.1% |
| Contains more PhosphorusPhosphorus | +3280% |
| Contains less SodiumSodium | -48.8% |
| Contains more ManganeseManganese | +1182.1% |
| Contains more SeleniumSelenium | +5233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +414% |
| Contains more Vitamin AVitamin A | +2342.9% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +206.5% |
| Contains more Vitamin B3Vitamin B3 | +414.4% |
| Contains more Vitamin B5Vitamin B5 | +2418.5% |
| Contains more Vitamin B6Vitamin B6 | +378.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 1.2µg | 64µg | 114% |
| Sodium | 2348mg | 1202mg | 50% |
| Phosphorus | 10mg | 338mg | 47% |
| Protein | 2.36g | 25.55g | 46% |
| Manganese | 0.078mg | 1mg | 40% |
| Copper | 0.374mg | 0.688mg | 35% |
| Zinc | 0.32mg | 2.73mg | 22% |
| Vitamin B2 | 0.139mg | 0.426mg | 22% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin C | 4.3mg | 22.1mg | 20% |
| Vitamin A | 7µg | 171µg | 18% |
| Potassium | 40mg | 628mg | 17% |
| Vitamin B3 | 0.652mg | 3.354mg | 17% |
| Iron | 1.67mg | 2.81mg | 14% |
| Vitamin B5 | 0.027mg | 0.68mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B1 | 0.018mg | 0.15mg | 11% |
| Vitamin B6 | 0.023mg | 0.11mg | 7% |
| Calories | 23kcal | 148kcal | 6% |
| Vitamin E | 0.88mg | 6% | |
| Calcium | 40mg | 92mg | 5% |
| Magnesium | 33mg | 18mg | 4% |
| Fats | 0.86g | 1.95g | 2% |
| Folate | 23µg | 29µg | 2% |
| Polyunsaturated fat | 0.304g | 0.552g | 2% |
| Choline | 6.5mg | 1% | |
| Carbs | 4.89g | 5.13g | 0% |
| Net carbs | 1.69g | 5.13g | N/A |
| Sugar | 0.41g | N/A | |
| Saturated fat | 0.233g | 0.188g | 0% |
| Monounsaturated fat | 0.063g | 0.172g | 0% |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0.001g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +115.5% |
| Contains more ProteinProtein | +982.6% |
| Contains more FatsFats | +126.7% |
~equal in
Carbs
~5.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Mono. FatMonounsaturated fat | +173% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
