Caper vs. Coconut — In-Depth Nutrition Comparison
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How are caper and coconut different?
- Caper is richer in vitamin K and vitamin B2, while coconut is higher in manganese, fiber, selenium, phosphorus, iron, and potassium.
- Coconut covers your daily need for saturated fat, 147% more than caper.
- Caper contains 123 times more vitamin K than coconut. Caper contains 24.6µg of vitamin K, while coconut contains 0.2µg.
- Coconut is lower in sodium.
Capers, canned and Nuts, coconut meat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +790% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +1030% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1823.1% |
| Contains more SeleniumSelenium | +741.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin KVitamin K | +12200% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +1011.1% |
| Contains more Vitamin B6Vitamin B6 | +134.8% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +86.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.233g | 29.698g | 134% |
| Sodium | 2348mg | 20mg | 101% |
| Manganese | 0.078mg | 1.5mg | 62% |
| Fats | 0.86g | 33.49g | 50% |
| Fiber | 3.2g | 9g | 23% |
| Vitamin K | 24.6µg | 0.2µg | 20% |
| Calories | 23kcal | 354kcal | 17% |
| Selenium | 1.2µg | 10.1µg | 16% |
| Phosphorus | 10mg | 113mg | 15% |
| Iron | 1.67mg | 2.43mg | 10% |
| Vitamin B2 | 0.139mg | 0.02mg | 9% |
| Potassium | 40mg | 356mg | 9% |
| Copper | 0.374mg | 0.435mg | 7% |
| Zinc | 0.32mg | 1.1mg | 7% |
| Vitamin B5 | 0.027mg | 0.3mg | 5% |
| Vitamin E | 0.88mg | 0.24mg | 4% |
| Vitamin B1 | 0.018mg | 0.066mg | 4% |
| Monounsaturated fat | 0.063g | 1.425g | 3% |
| Calcium | 40mg | 14mg | 3% |
| Carbs | 4.89g | 15.23g | 3% |
| Protein | 2.36g | 3.33g | 2% |
| Vitamin B6 | 0.023mg | 0.054mg | 2% |
| Folate | 23µg | 26µg | 1% |
| Vitamin C | 4.3mg | 3.3mg | 1% |
| Choline | 6.5mg | 12.1mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B3 | 0.652mg | 0.54mg | 1% |
| Net carbs | 1.69g | 6.23g | N/A |
| Magnesium | 33mg | 32mg | 0% |
| Sugar | 0.41g | 6.23g | N/A |
| Polyunsaturated fat | 0.304g | 0.366g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +78.4% |
| Contains more OtherOther | +737.5% |
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +3794.2% |
| Contains more CarbsCarbs | +211.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +2161.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.4% |
