Caper vs. Garlic — In-Depth Nutrition Comparison
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How are caper and garlic different?
- Caper is higher in vitamin K; however, garlic is richer in vitamin B6, manganese, vitamin C, selenium, phosphorus, vitamin B1, calcium, and vitamin B5.
- Daily need coverage for sodium for caper is 101% higher.
- Caper contains 14 times more vitamin K than garlic. While caper contains 24.6µg of vitamin K, garlic contains only 1.7µg.
- Garlic has less sodium.
Capers, canned and Garlic, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more CopperCopper | +25.1% |
| Contains more CalciumCalcium | +352.5% |
| Contains more PotassiumPotassium | +902.5% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +1430% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +2043.6% |
| Contains more SeleniumSelenium | +1083.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin KVitamin K | +1347.1% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin CVitamin C | +625.6% |
| Contains more Vitamin B1Vitamin B1 | +1011.1% |
| Contains more Vitamin B5Vitamin B5 | +2107.4% |
| Contains more Vitamin B6Vitamin B6 | +5269.6% |
| Contains more CholineCholine | +256.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 17mg | 101% |
| Vitamin B6 | 0.023mg | 1.235mg | 93% |
| Manganese | 0.078mg | 1.672mg | 69% |
| Vitamin C | 4.3mg | 31.2mg | 30% |
| Selenium | 1.2µg | 14.2µg | 24% |
| Phosphorus | 10mg | 153mg | 20% |
| Vitamin K | 24.6µg | 1.7µg | 19% |
| Vitamin B1 | 0.018mg | 0.2mg | 15% |
| Calcium | 40mg | 181mg | 14% |
| Vitamin B5 | 0.027mg | 0.596mg | 11% |
| Potassium | 40mg | 401mg | 11% |
| Carbs | 4.89g | 33.06g | 9% |
| Protein | 2.36g | 6.36g | 8% |
| Copper | 0.374mg | 0.299mg | 8% |
| Zinc | 0.32mg | 1.16mg | 8% |
| Calories | 23kcal | 149kcal | 6% |
| Folate | 23µg | 3µg | 5% |
| Vitamin E | 0.88mg | 0.08mg | 5% |
| Fiber | 3.2g | 2.1g | 4% |
| Choline | 6.5mg | 23.2mg | 3% |
| Vitamin B2 | 0.139mg | 0.11mg | 2% |
| Magnesium | 33mg | 25mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Fats | 0.86g | 0.5g | 1% |
| Saturated fat | 0.233g | 0.089g | 1% |
| Net carbs | 1.69g | 30.96g | N/A |
| Iron | 1.67mg | 1.7mg | 0% |
| Sugar | 0.41g | 1g | N/A |
| Vitamin B3 | 0.652mg | 0.7mg | 0% |
| Monounsaturated fat | 0.063g | 0.011g | 0% |
| Polyunsaturated fat | 0.304g | 0.249g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +72% |
| Contains more WaterWater | +43.1% |
| Contains more OtherOther | +436% |
| Contains more ProteinProtein | +169.5% |
| Contains more CarbsCarbs | +576.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +472.7% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
| Contains less Sat. FatSaturated fat | -61.8% |
