Caper vs. Grapefruit — In-Depth Nutrition Comparison
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What are the main differences between caper and grapefruit?
- Caper is richer in copper, vitamin K, iron, vitamin B2, fiber, magnesium, and vitamin E, yet grapefruit is richer in vitamin C and vitamin A.
- Caper's daily need coverage for sodium is 102% higher.
- Grapefruit contains less sodium.
We used Capers, canned and Grapefruit, raw, pink, and red, all areas types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +1987.5% |
| Contains more CopperCopper | +1068.8% |
| Contains more ZincZinc | +357.1% |
| Contains more ManganeseManganese | +254.5% |
| Contains more SeleniumSelenium | +1100% |
| Contains more PotassiumPotassium | +237.5% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +576.9% |
| Contains more Vitamin B2Vitamin B2 | +348.4% |
| Contains more Vitamin B3Vitamin B3 | +219.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin CVitamin C | +625.6% |
| Contains more Vitamin AVitamin A | +728.6% |
| Contains more Vitamin B1Vitamin B1 | +138.9% |
| Contains more Vitamin B5Vitamin B5 | +870.4% |
| Contains more Vitamin B6Vitamin B6 | +130.4% |
| Contains more CholineCholine | +18.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 0mg | 102% |
| Copper | 0.374mg | 0.032mg | 38% |
| Vitamin C | 4.3mg | 31.2mg | 30% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Iron | 1.67mg | 0.08mg | 20% |
| Vitamin B2 | 0.139mg | 0.031mg | 8% |
| Magnesium | 33mg | 9mg | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Vitamin A | 7µg | 58µg | 6% |
| Vitamin E | 0.88mg | 0.13mg | 5% |
| Vitamin B5 | 0.027mg | 0.262mg | 5% |
| Potassium | 40mg | 135mg | 3% |
| Vitamin B3 | 0.652mg | 0.204mg | 3% |
| Protein | 2.36g | 0.77g | 3% |
| Folate | 23µg | 13µg | 3% |
| Vitamin B1 | 0.018mg | 0.043mg | 2% |
| Selenium | 1.2µg | 0.1µg | 2% |
| Fructose | 1.77g | 2% | |
| Manganese | 0.078mg | 0.022mg | 2% |
| Calcium | 40mg | 22mg | 2% |
| Zinc | 0.32mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.304g | 0.036g | 2% |
| Carbs | 4.89g | 10.66g | 2% |
| Vitamin B6 | 0.023mg | 0.053mg | 2% |
| Saturated fat | 0.233g | 0.021g | 1% |
| Calories | 23kcal | 42kcal | 1% |
| Fats | 0.86g | 0.14g | 1% |
| Phosphorus | 10mg | 18mg | 1% |
| Net carbs | 1.69g | 9.06g | N/A |
| Sugar | 0.41g | 6.89g | N/A |
| Choline | 6.5mg | 7.7mg | 0% |
| Monounsaturated fat | 0.063g | 0.02g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +206.5% |
| Contains more FatsFats | +514.3% |
| Contains more OtherOther | +2073% |
| Contains more CarbsCarbs | +118% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +215% |
| Contains more Poly. FatPolyunsaturated fat | +744.4% |
| Contains less Sat. FatSaturated fat | -91% |
