Caper vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Summary of differences between caper and kung Pao chicken
- Caper has more copper, iron, and vitamin K; however, kung Pao chicken is higher in vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5.
- Caper covers your daily need for sodium, 85% more than kung Pao chicken.
- Caper has 5 times more copper than kung Pao chicken. While caper has 0.374mg of copper, kung Pao chicken has only 0.073mg.
- Kung Pao chicken has less sodium.
These are the specific foods used in this comparison Capers, canned and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +119.7% |
| Contains more CopperCopper | +412.3% |
| Contains more PotassiumPotassium | +445% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +228.2% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +152.7% |
| Contains more Vitamin KVitamin K | +80.9% |
| Contains more FolateFolate | +43.8% |
| Contains more Vitamin CVitamin C | +65.1% |
| Contains more Vitamin AVitamin A | +828.6% |
| Contains more Vitamin EVitamin E | +15.9% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +322.9% |
| Contains more Vitamin B5Vitamin B5 | +1751.9% |
| Contains more Vitamin B6Vitamin B6 | +956.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +475.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 402mg | 85% |
| Copper | 0.374mg | 0.073mg | 33% |
| Polyunsaturated fat | 0.304g | 3.02g | 18% |
| Vitamin B6 | 0.023mg | 0.243mg | 17% |
| Protein | 2.36g | 9.76g | 15% |
| Selenium | 1.2µg | 8.1µg | 13% |
| Vitamin B3 | 0.652mg | 2.757mg | 13% |
| Phosphorus | 10mg | 94mg | 12% |
| Iron | 1.67mg | 0.76mg | 11% |
| Vitamin K | 24.6µg | 13.6µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.027mg | 0.5mg | 9% |
| Fats | 0.86g | 6.98g | 9% |
| Manganese | 0.078mg | 0.256mg | 8% |
| Fiber | 3.2g | 1.5g | 7% |
| Choline | 6.5mg | 37.4mg | 6% |
| Vitamin A | 7µg | 65µg | 6% |
| Vitamin B2 | 0.139mg | 0.055mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Saturated fat | 0.233g | 1.352g | 5% |
| Monounsaturated fat | 0.063g | 2.173g | 5% |
| Calories | 23kcal | 129kcal | 5% |
| Potassium | 40mg | 218mg | 5% |
| Zinc | 0.32mg | 0.74mg | 4% |
| Vitamin C | 4.3mg | 7.1mg | 3% |
| Calcium | 40mg | 20mg | 2% |
| Folate | 23µg | 16µg | 2% |
| Magnesium | 33mg | 24mg | 2% |
| Vitamin B1 | 0.018mg | 0.032mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Carbs | 4.89g | 6.87g | 1% |
| Vitamin E | 0.88mg | 1.02mg | 1% |
| Net carbs | 1.69g | 5.37g | N/A |
| Sugar | 0.41g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.001g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +399.4% |
| Contains more ProteinProtein | +313.6% |
| Contains more FatsFats | +711.6% |
| Contains more CarbsCarbs | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +3349.2% |
| Contains more Poly. FatPolyunsaturated fat | +893.4% |
