Caper vs. Lentil — In-Depth Nutrition Comparison
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The main differences between caper and lentil
- Caper has more vitamin K and copper; however, lentil has more folate, phosphorus, iron, fiber, manganese, vitamin B1, and vitamin B5.
- Daily need coverage for sodium for caper is 102% higher.
- Lentil has 14 times less vitamin K than caper. Caper has 24.6µg of vitamin K, while lentil has 1.7µg.
- Lentil is lower in sodium.
Food types used in this article are Capers, canned and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.5% |
| Contains more CopperCopper | +49% |
| Contains more PotassiumPotassium | +822.5% |
| Contains more IronIron | +99.4% |
| Contains more ZincZinc | +296.9% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +186.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin KVitamin K | +1347.1% |
| Contains more Vitamin B1Vitamin B1 | +838.9% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +2263% |
| Contains more Vitamin B6Vitamin B6 | +673.9% |
| Contains more FolateFolate | +687% |
| Contains more CholineCholine | +403.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 2mg | 102% |
| Folate | 23µg | 181µg | 40% |
| Phosphorus | 10mg | 180mg | 24% |
| Iron | 1.67mg | 3.33mg | 21% |
| Vitamin K | 24.6µg | 1.7µg | 19% |
| Fiber | 3.2g | 7.9g | 19% |
| Manganese | 0.078mg | 0.494mg | 18% |
| Copper | 0.374mg | 0.251mg | 14% |
| Vitamin B1 | 0.018mg | 0.169mg | 13% |
| Protein | 2.36g | 9.02g | 13% |
| Vitamin B6 | 0.023mg | 0.178mg | 12% |
| Vitamin B5 | 0.027mg | 0.638mg | 12% |
| Potassium | 40mg | 369mg | 10% |
| Zinc | 0.32mg | 1.27mg | 9% |
| Choline | 6.5mg | 32.7mg | 5% |
| Vitamin B2 | 0.139mg | 0.073mg | 5% |
| Calories | 23kcal | 116kcal | 5% |
| Vitamin E | 0.88mg | 0.11mg | 5% |
| Carbs | 4.89g | 20.13g | 5% |
| Selenium | 1.2µg | 2.8µg | 3% |
| Vitamin B3 | 0.652mg | 1.06mg | 3% |
| Vitamin C | 4.3mg | 1.5mg | 3% |
| Calcium | 40mg | 19mg | 2% |
| Polyunsaturated fat | 0.304g | 0.175g | 1% |
| Magnesium | 33mg | 36mg | 1% |
| Fats | 0.86g | 0.38g | 1% |
| Saturated fat | 0.233g | 0.053g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 1.69g | 12.23g | N/A |
| Sugar | 0.41g | 1.8g | N/A |
| Monounsaturated fat | 0.063g | 0.064g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +126.3% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +868.7% |
| Contains more ProteinProtein | +282.2% |
| Contains more CarbsCarbs | +311.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +73.7% |
| Contains less Sat. FatSaturated fat | -77.3% |
~equal in
Monounsaturated fat
~0.064g
