Caper vs. Lettuce — In-Depth Nutrition Comparison
Compare
What are the differences between caper and lettuce?
- Caper is higher in copper, iron, and fiber, yet lettuce is higher in vitamin A, vitamin K, manganese, vitamin C, and vitamin B6.
- Lettuce's daily need coverage for vitamin A is 145% more.
- Caper has 84 times more sodium than lettuce. While caper has 2348mg of sodium, lettuce has only 28mg.
We used Capers, canned and Lettuce, green leaf, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +1189.7% |
| Contains more ZincZinc | +77.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +385% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +220.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more Vitamin B3Vitamin B3 | +73.9% |
| Contains more Vitamin CVitamin C | +114% |
| Contains more Vitamin AVitamin A | +5185.7% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B5Vitamin B5 | +396.3% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin KVitamin K | +413.4% |
| Contains more FolateFolate | +65.2% |
| Contains more CholineCholine | +109.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 28mg | 101% |
| Vitamin K | 24.6µg | 126.3µg | 85% |
| Vitamin A | 7µg | 370µg | 40% |
| Copper | 0.374mg | 0.029mg | 38% |
| Iron | 1.67mg | 0.86mg | 10% |
| Fiber | 3.2g | 1.3g | 8% |
| Manganese | 0.078mg | 0.25mg | 7% |
| Vitamin B2 | 0.139mg | 0.08mg | 5% |
| Vitamin C | 4.3mg | 9.2mg | 5% |
| Vitamin B6 | 0.023mg | 0.09mg | 5% |
| Magnesium | 33mg | 13mg | 5% |
| Potassium | 40mg | 194mg | 5% |
| Vitamin B1 | 0.018mg | 0.07mg | 4% |
| Vitamin E | 0.88mg | 0.22mg | 4% |
| Folate | 23µg | 38µg | 4% |
| Phosphorus | 10mg | 29mg | 3% |
| Protein | 2.36g | 1.36g | 2% |
| Vitamin B3 | 0.652mg | 0.375mg | 2% |
| Vitamin B5 | 0.027mg | 0.134mg | 2% |
| Choline | 6.5mg | 13.6mg | 1% |
| Saturated fat | 0.233g | 0.02g | 1% |
| Polyunsaturated fat | 0.304g | 0.082g | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Carbs | 4.89g | 2.87g | 1% |
| Fructose | 0.43g | 1% | |
| Fats | 0.86g | 0.15g | 1% |
| Zinc | 0.32mg | 0.18mg | 1% |
| Calories | 23kcal | 15kcal | 0% |
| Net carbs | 1.69g | 1.57g | N/A |
| Calcium | 40mg | 36mg | 0% |
| Sugar | 0.41g | 0.78g | N/A |
| Monounsaturated fat | 0.063g | 0.006g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.5% |
| Contains more FatsFats | +473.3% |
| Contains more CarbsCarbs | +70.4% |
| Contains more OtherOther | +1156.3% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +950% |
| Contains more Poly. FatPolyunsaturated fat | +270.7% |
| Contains less Sat. FatSaturated fat | -91.4% |
