Caper vs. Oats — In-Depth Nutrition Comparison
Compare
Important differences between caper and oats
- Caper has less manganese, phosphorus, vitamin B1, iron, magnesium, zinc, fiber, copper, and vitamin B5.
- Oats' daily need coverage for manganese is 210% more.
- Caper has 1174 times more sodium than oats. Caper has 2348mg of sodium, while oats have 2mg.
The food varieties used in the comparison are Capers, canned and Oats.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +436.4% |
| Contains more CalciumCalcium | +35% |
| Contains more PotassiumPotassium | +972.5% |
| Contains more IronIron | +182.6% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +1140.6% |
| Contains more PhosphorusPhosphorus | +5130% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +6202.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4138.9% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B5Vitamin B5 | +4896.3% |
| Contains more Vitamin B6Vitamin B6 | +417.4% |
| Contains more FolateFolate | +143.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.078mg | 4.916mg | 210% |
| Sodium | 2348mg | 2mg | 102% |
| Phosphorus | 10mg | 523mg | 73% |
| Vitamin B1 | 0.018mg | 0.763mg | 62% |
| Iron | 1.67mg | 4.72mg | 38% |
| Magnesium | 33mg | 177mg | 34% |
| Zinc | 0.32mg | 3.97mg | 33% |
| Fiber | 3.2g | 10.6g | 30% |
| Protein | 2.36g | 16.89g | 29% |
| Copper | 0.374mg | 0.626mg | 28% |
| Vitamin B5 | 0.027mg | 1.349mg | 26% |
| Vitamin K | 24.6µg | 21% | |
| Carbs | 4.89g | 66.27g | 20% |
| Calories | 23kcal | 389kcal | 18% |
| Polyunsaturated fat | 0.304g | 2.535g | 15% |
| Potassium | 40mg | 429mg | 11% |
| Fats | 0.86g | 6.9g | 9% |
| Folate | 23µg | 56µg | 8% |
| Vitamin B6 | 0.023mg | 0.119mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Monounsaturated fat | 0.063g | 2.178g | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Saturated fat | 0.233g | 1.217g | 4% |
| Selenium | 1.2µg | 2% | |
| Vitamin B3 | 0.652mg | 0.961mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 40mg | 54mg | 1% |
| Net carbs | 1.69g | 55.67g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B2 | 0.139mg | 0.139mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +920.1% |
| Contains more OtherOther | +367.4% |
| Contains more ProteinProtein | +615.7% |
| Contains more FatsFats | +702.3% |
| Contains more CarbsCarbs | +1255.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +3357.1% |
| Contains more Poly. FatPolyunsaturated fat | +733.9% |
