Caper vs. Orange — In-Depth Nutrition Comparison
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The main differences between caper and oranges
- Caper has more copper, vitamin K, iron, vitamin B2, and magnesium; however, oranges have more vitamin C and vitamin B1.
- Daily need coverage for sodium for caper is 102% higher.
- Oranges are lower in sodium.
Food types used in this article are Capers, canned and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more IronIron | +1570% |
| Contains more CopperCopper | +731.1% |
| Contains more ZincZinc | +357.1% |
| Contains more ManganeseManganese | +212% |
| Contains more SeleniumSelenium | +140% |
| Contains more PotassiumPotassium | +352.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
| Contains more Vitamin B3Vitamin B3 | +131.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1137.2% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B5Vitamin B5 | +825.9% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 0mg | 102% |
| Vitamin C | 4.3mg | 53.2mg | 54% |
| Copper | 0.374mg | 0.045mg | 37% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Iron | 1.67mg | 0.1mg | 20% |
| Vitamin B2 | 0.139mg | 0.04mg | 8% |
| Vitamin B1 | 0.018mg | 0.087mg | 6% |
| Vitamin E | 0.88mg | 0.18mg | 5% |
| Magnesium | 33mg | 10mg | 5% |
| Potassium | 40mg | 181mg | 4% |
| Vitamin B5 | 0.027mg | 0.25mg | 4% |
| Fiber | 3.2g | 2.4g | 3% |
| Vitamin B6 | 0.023mg | 0.06mg | 3% |
| Protein | 2.36g | 0.94g | 3% |
| Folate | 23µg | 30µg | 2% |
| Carbs | 4.89g | 11.75g | 2% |
| Zinc | 0.32mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.304g | 0.025g | 2% |
| Manganese | 0.078mg | 0.025mg | 2% |
| Vitamin B3 | 0.652mg | 0.282mg | 2% |
| Saturated fat | 0.233g | 0.015g | 1% |
| Calories | 23kcal | 47kcal | 1% |
| Selenium | 1.2µg | 0.5µg | 1% |
| Phosphorus | 10mg | 14mg | 1% |
| Fats | 0.86g | 0.12g | 1% |
| Net carbs | 1.69g | 9.35g | N/A |
| Calcium | 40mg | 40mg | 0% |
| Sugar | 0.41g | 9.35g | N/A |
| Vitamin A | 7µg | 11µg | 0% |
| Choline | 6.5mg | 8.4mg | 0% |
| Monounsaturated fat | 0.063g | 0.023g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.1% |
| Contains more FatsFats | +616.7% |
| Contains more OtherOther | +1727.3% |
| Contains more CarbsCarbs | +140.3% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +173.9% |
| Contains more Poly. FatPolyunsaturated fat | +1116% |
| Contains less Sat. FatSaturated fat | -93.6% |
