Caper vs. Parsley — In-Depth Nutrition Comparison
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Differences between caper and parsley
- Caper has more copper, while parsley has more vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, and vitamin B5.
- Parsley's daily need coverage for vitamin K is 1346% higher.
- Parsley contains 42 times less sodium than caper. Caper contains 2348mg of sodium, while parsley contains 56mg.
The food types used in this comparison are Capers, canned and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +151% |
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +51.5% |
| Contains more CalciumCalcium | +245% |
| Contains more PotassiumPotassium | +1285% |
| Contains more IronIron | +271.3% |
| Contains more ZincZinc | +234.4% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +105.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin CVitamin C | +2993% |
| Contains more Vitamin AVitamin A | +5914.3% |
| Contains more Vitamin B1Vitamin B1 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +1381.5% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin KVitamin K | +6566.7% |
| Contains more FolateFolate | +560.9% |
| Contains more CholineCholine | +96.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 24.6µg | 1640µg | 1346% |
| Vitamin C | 4.3mg | 133mg | 143% |
| Sodium | 2348mg | 56mg | 100% |
| Iron | 1.67mg | 6.2mg | 57% |
| Vitamin A | 7µg | 421µg | 46% |
| Folate | 23µg | 152µg | 32% |
| Copper | 0.374mg | 0.149mg | 25% |
| Potassium | 40mg | 554mg | 15% |
| Calcium | 40mg | 138mg | 10% |
| Vitamin B5 | 0.027mg | 0.4mg | 7% |
| Phosphorus | 10mg | 58mg | 7% |
| Zinc | 0.32mg | 1.07mg | 7% |
| Vitamin B1 | 0.018mg | 0.086mg | 6% |
| Vitamin B6 | 0.023mg | 0.09mg | 5% |
| Vitamin B3 | 0.652mg | 1.313mg | 4% |
| Magnesium | 33mg | 50mg | 4% |
| Manganese | 0.078mg | 0.16mg | 4% |
| Vitamin B2 | 0.139mg | 0.098mg | 3% |
| Selenium | 1.2µg | 0.1µg | 2% |
| Choline | 6.5mg | 12.8mg | 1% |
| Monounsaturated fat | 0.063g | 0.295g | 1% |
| Polyunsaturated fat | 0.304g | 0.124g | 1% |
| Calories | 23kcal | 36kcal | 1% |
| Protein | 2.36g | 2.97g | 1% |
| Vitamin E | 0.88mg | 0.75mg | 1% |
| Fats | 0.86g | 0.79g | 0% |
| Carbs | 4.89g | 6.33g | 0% |
| Net carbs | 1.69g | 3.03g | N/A |
| Sugar | 0.41g | 0.85g | N/A |
| Fiber | 3.2g | 3.3g | 0% |
| Saturated fat | 0.233g | 0.132g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +265.5% |
| Contains more ProteinProtein | +25.8% |
| Contains more CarbsCarbs | +29.4% |
~equal in
Fats
~0.79g
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +145.2% |
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +368.3% |
