Caper vs. Parsnip — In-Depth Nutrition Comparison
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Important differences between caper and parsnip
- Caper has more copper, iron, and vitamin B2; however, parsnip has more manganese, vitamin C, vitamin B5, folate, potassium, and phosphorus.
- Caper's daily need coverage for sodium is 102% more.
- Caper has 3 times more copper than parsnip. Caper has 0.374mg of copper, while parsnip has 0.12mg.
- Parsnip is lower in sodium.
The food varieties used in the comparison are Capers, canned and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more IronIron | +183.1% |
| Contains more CopperCopper | +211.7% |
| Contains more PotassiumPotassium | +837.5% |
| Contains more ZincZinc | +84.4% |
| Contains more PhosphorusPhosphorus | +610% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +617.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +295.3% |
| Contains more Vitamin EVitamin E | +69.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +2122.2% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more FolateFolate | +191.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 10mg | 102% |
| Copper | 0.374mg | 0.12mg | 28% |
| Manganese | 0.078mg | 0.56mg | 21% |
| Vitamin C | 4.3mg | 17mg | 14% |
| Iron | 1.67mg | 0.59mg | 14% |
| Vitamin B5 | 0.027mg | 0.6mg | 11% |
| Folate | 23µg | 67µg | 11% |
| Potassium | 40mg | 375mg | 10% |
| Phosphorus | 10mg | 71mg | 9% |
| Vitamin B2 | 0.139mg | 0.05mg | 7% |
| Fiber | 3.2g | 4.9g | 7% |
| Vitamin B1 | 0.018mg | 0.09mg | 6% |
| Vitamin B6 | 0.023mg | 0.09mg | 5% |
| Vitamin E | 0.88mg | 1.49mg | 4% |
| Carbs | 4.89g | 17.99g | 4% |
| Calories | 23kcal | 75kcal | 3% |
| Vitamin K | 24.6µg | 22.5µg | 2% |
| Zinc | 0.32mg | 0.59mg | 2% |
| Protein | 2.36g | 1.2g | 2% |
| Polyunsaturated fat | 0.304g | 0.047g | 2% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 0.05g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 1.2µg | 1.8µg | 1% |
| Magnesium | 33mg | 29mg | 1% |
| Fats | 0.86g | 0.3g | 1% |
| Net carbs | 1.69g | 13.09g | N/A |
| Calcium | 40mg | 36mg | 0% |
| Sugar | 0.41g | 4.8g | N/A |
| Vitamin B3 | 0.652mg | 0.7mg | 0% |
| Monounsaturated fat | 0.063g | 0.112g | 0% |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.7% |
| Contains more FatsFats | +186.7% |
| Contains more OtherOther | +720.4% |
| Contains more CarbsCarbs | +267.9% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +546.8% |
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +77.8% |
