Caper vs. Parsnip — In-Depth Nutrition Comparison
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Important differences between Caper and Parsnip
- Caper has more Copper, Iron, and Vitamin B2, however, Parsnip has more Manganese, Vitamin C, Vitamin B5, Folate, Potassium, and Phosphorus.
- Caper's daily need coverage for Sodium is 102% more.
- Caper has 3 times more Copper than Parsnip. Caper has 0.374mg of Copper, while Parsnip has 0.12mg.
- Parsnip is lower in Sodium.
The food varieties used in the comparison are Capers, canned and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
Contains
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Iron
+183.1%
Contains
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Magnesium
+13.8%
Contains
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Copper
+211.7%
Contains
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Phosphorus
+610%
Contains
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Potassium
+837.5%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+84.4%
Contains
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Manganese
+617.9%
Contains
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Selenium
+50%
Equal in Calcium - 36
Contains
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Calcium
+11.1%
Contains
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Iron
+183.1%
Contains
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Magnesium
+13.8%
Contains
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Copper
+211.7%
Contains
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Phosphorus
+610%
Contains
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Potassium
+837.5%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+84.4%
Contains
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Manganese
+617.9%
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Selenium
+50%
Equal in Calcium - 36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+178%
Contains
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Vitamin E
+69.3%
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Vitamin C
+295.3%
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Vitamin B1
+400%
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Vitamin B5
+2122.2%
Contains
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Vitamin B6
+291.3%
Contains
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Folate
+191.3%
Equal in Vitamin B3 - 0.7
Equal in Vitamin K - 22.5
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+178%
Contains
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Vitamin E
+69.3%
Contains
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Vitamin C
+295.3%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B5
+2122.2%
Contains
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Vitamin B6
+291.3%
Contains
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Folate
+191.3%
Equal in Vitamin B3 - 0.7
Equal in Vitamin K - 22.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+96.7%
Contains
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Fats
+186.7%
Contains
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Other
+720.4%
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Carbs
+267.9%
Equal in Water - 79.53
Contains
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Protein
+96.7%
Contains
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Fats
+186.7%
Contains
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Other
+720.4%
Contains
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Carbs
+267.9%
Equal in Water - 79.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+546.8%
Contains
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Saturated Fat
-78.5%
Contains
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Monounsaturated Fat
+77.8%
Contains
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Polyunsaturated fat
+546.8%
Contains
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Saturated Fat
-78.5%
Contains
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Monounsaturated Fat
+77.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.69g | 13.09g |
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| Protein | 2.36g | 1.2g |
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| Fats | 0.86g | 0.3g |
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| Carbs | 4.89g | 17.99g |
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| Calories | 23kcal | 75kcal |
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| Sugar | 0.41g | 4.8g |
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| Fiber | 3.2g | 4.9g |
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| Calcium | 40mg | 36mg |
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| Iron | 1.67mg | 0.59mg |
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| Magnesium | 33mg | 29mg |
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| Phosphorus | 10mg | 71mg |
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| Potassium | 40mg | 375mg |
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| Sodium | 2348mg | 10mg |
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| Zinc | 0.32mg | 0.59mg |
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| Copper | 0.374mg | 0.12mg |
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| Manganese | 0.078mg | 0.56mg |
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| Selenium | 1.2µg | 1.8µg |
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| Vitamin A | 138IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.88mg | 1.49mg |
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| Vitamin C | 4.3mg | 17mg |
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| Vitamin B1 | 0.018mg | 0.09mg |
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| Vitamin B2 | 0.139mg | 0.05mg |
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| Vitamin B3 | 0.652mg | 0.7mg |
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| Vitamin B5 | 0.027mg | 0.6mg |
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| Vitamin B6 | 0.023mg | 0.09mg |
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| Folate | 23µg | 67µg |
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| Vitamin K | 24.6µg | 22.5µg |
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| Saturated Fat | 0.233g | 0.05g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.063g | 0.112g |
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| Polyunsaturated fat | 0.304g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
56%
26%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 2338mg)
Which food is lower in Saturated Fat?
Parsnip is lower in Saturated Fat (difference - 0.183g)
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 4.39g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 97)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.