Caper vs. Penne — In-Depth Nutrition Comparison
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Significant differences between caper and penne
- Caper has more iron; however, penne is richer in phosphorus, zinc, and monounsaturated fat.
- Caper covers your daily sodium needs 91% more than penne.
- Penne has 2 times less iron than caper. Caper has 1.67mg of iron, while penne has 0.8mg.
- Penne contains less sodium.
Specific food types used in this comparison are Capers, canned and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108.8% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +122.5% |
| Contains more PotassiumPotassium | +205% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +1080% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +630.9% |
| Contains more ProteinProtein | +141.5% |
| Contains more FatsFats | +365.1% |
| Contains more CarbsCarbs | +243.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +1487.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 248mg | 91% |
| Copper | 0.374mg | 42% | |
| Vitamin K | 24.6µg | 21% | |
| Phosphorus | 10mg | 118mg | 15% |
| Vitamin B2 | 0.139mg | 11% | |
| Iron | 1.67mg | 0.8mg | 11% |
| Saturated fat | 0.233g | 2.3g | 9% |
| Protein | 2.36g | 5.7g | 7% |
| Zinc | 0.32mg | 1.1mg | 7% |
| Folate | 23µg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Fats | 0.86g | 4g | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Calcium | 40mg | 89mg | 5% |
| Calories | 23kcal | 126kcal | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 4.89g | 16.8g | 4% |
| Vitamin B3 | 0.652mg | 4% | |
| Manganese | 0.078mg | 3% | |
| Fiber | 3.2g | 2.7g | 2% |
| Potassium | 40mg | 122mg | 2% |
| Monounsaturated fat | 0.063g | 1g | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.304g | 0.4g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Magnesium | 33mg | 30mg | 1% |
| Net carbs | 1.69g | 14.1g | N/A |
| Sugar | 0.41g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Omega-3 - DPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
0%
Minerals Daily Need Coverage Score
56%
20%
Comparison summary
Which food contains less Sodium?
Penne contains less Sodium (difference - 2100mg)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 1.49g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 2.067g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.