Caper vs. Porridge — In-Depth Nutrition Comparison
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What are the differences between caper and porridge?
- Caper is higher in copper, vitamin K, fiber, vitamin B2, magnesium, and vitamin E, yet porridge is higher in iron.
- Caper's daily need coverage for sodium is 102% more.
- Caper has 246 times more vitamin K than porridge. While caper has 24.6µg of vitamin K, porridge has only 0.1µg.
- The amount of sodium in porridge is lower.
We used Capers, canned and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +835% |
| Contains more ZincZinc | +146.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +117.5% |
| Contains more IronIron | +124% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4300% |
| Contains more Vitamin B2Vitamin B2 | +456% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +24500% |
| Contains more FolateFolate | +91.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.6% |
| Contains more Vitamin B5Vitamin B5 | +163% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 6mg | 102% |
| Copper | 0.374mg | 0.04mg | 37% |
| Iron | 1.67mg | 3.74mg | 26% |
| Vitamin K | 24.6µg | 0.1µg | 20% |
| Fiber | 3.2g | 0.5g | 11% |
| Vitamin B2 | 0.139mg | 0.025mg | 9% |
| Magnesium | 33mg | 5mg | 7% |
| Vitamin E | 0.88mg | 0.02mg | 6% |
| Calcium | 40mg | 87mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Folate | 23µg | 12µg | 3% |
| Manganese | 0.078mg | 0mg | 3% |
| Selenium | 1.2µg | 2.8µg | 3% |
| Vitamin B1 | 0.018mg | 0.055mg | 3% |
| Carbs | 4.89g | 10.52g | 2% |
| Zinc | 0.32mg | 0.13mg | 2% |
| Protein | 2.36g | 1.44g | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin B5 | 0.027mg | 0.071mg | 1% |
| Saturated fat | 0.233g | 0.033g | 1% |
| Polyunsaturated fat | 0.304g | 0.114g | 1% |
| Vitamin B6 | 0.023mg | 0.013mg | 1% |
| Calories | 23kcal | 50kcal | 1% |
| Vitamin B3 | 0.652mg | 0.52mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Phosphorus | 10mg | 15mg | 1% |
| Potassium | 40mg | 16mg | 1% |
| Fats | 0.86g | 0.21g | 1% |
| Net carbs | 1.69g | 10.02g | N/A |
| Sugar | 0.41g | 0.03g | N/A |
| Monounsaturated fat | 0.063g | 0.028g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.9% |
| Contains more FatsFats | +309.5% |
| Contains more OtherOther | +3554.5% |
| Contains more CarbsCarbs | +115.1% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
| Contains less Sat. FatSaturated fat | -85.8% |
