Caper vs. Saffron — In-Depth Nutrition Comparison
Differences between Caper and Saffron
- Caper contains less Manganese, Iron, Vitamin C, Vitamin B6, Magnesium, Potassium, Phosphorus, Folate, and Vitamin B2 than Saffron.
- Saffron's daily need coverage for Manganese is 1232% higher.
- Saffron contains 16 times less Sodium than Caper. Caper contains 2348mg of Sodium, while Saffron contains 148mg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||27µg|
|Omega-3 - DPA||0.001g||0.006g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|