Caper vs. Saffron — In-Depth Nutrition Comparison

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Differences between caper and saffron

Caper contains less manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, protein, and carbs than saffron.
Saffron's daily need coverage for manganese is 1232% higher.
Saffron contains 16 times less sodium than caper. Caper contains 2348mg of sodium, while saffron contains 148mg.

The food types used in this comparison are Capers, canned and Spices, saffron.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caper

Saffron

Contains more CopperCopper

+14%

Contains more MagnesiumMagnesium	+700%
Contains more CalciumCalcium	+177.5%
Contains more PotassiumPotassium	+4210%
Contains more IronIron	+564.7%
Contains more ZincZinc	+240.6%
Contains more PhosphorusPhosphorus	+2420%
Contains less SodiumSodium	-93.7%
Contains more ManganeseManganese	+36320.5%
Contains more SeleniumSelenium	+366.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caper

Saffron

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+1779.1%
Contains more Vitamin AVitamin A	+285.7%
Contains more Vitamin B1Vitamin B1	+538.9%
Contains more Vitamin B2Vitamin B2	+92.1%
Contains more Vitamin B3Vitamin B3	+123.9%
Contains more Vitamin B6Vitamin B6	+4291.3%
Contains more FolateFolate	+304.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.078mg	28.408mg	1232%
Iron	1.67mg	11.1mg	118%
Sodium	2348mg	148mg	96%
Vitamin C	4.3mg	80.8mg	85%
Vitamin B6	0.023mg	1.01mg	76%
Magnesium	33mg	264mg	55%
Potassium	40mg	1724mg	50%
Phosphorus	10mg	252mg	35%
Vitamin K	24.6µg		21%
Carbs	4.89g	65.37g	20%
Protein	2.36g	11.43g	18%
Folate	23µg	93µg	18%
Calories	23kcal	310kcal	14%
Polyunsaturated fat	0.304g	2.067g	12%
Vitamin B2	0.139mg	0.267mg	10%
Fats	0.86g	5.85g	8%
Selenium	1.2µg	5.6µg	8%
Vitamin B1	0.018mg	0.115mg	8%
Calcium	40mg	111mg	7%
Zinc	0.32mg	1.09mg	7%
Vitamin E	0.88mg		6%
Saturated fat	0.233g	1.586g	6%
Copper	0.374mg	0.328mg	5%
Vitamin B3	0.652mg	1.46mg	5%
Fiber	3.2g	3.9g	3%
Vitamin A	7µg	27µg	2%
Vitamin B5	0.027mg		1%
Choline	6.5mg		1%
Monounsaturated fat	0.063g	0.429g	1%
Protein per 100 calories	10g	3.7g	N/A
Calories per 10 g protein	97kcal	271kcal	N/A
Weight per 100 calories	435g	32g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.6	N/A
Net carbs	1.69g	61.47g	N/A
Sugar	0.41g		N/A
Omega-3 (DPA)	0.001g	0.006g	N/A