Caper vs. Seaweed — In-Depth Nutrition Comparison
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How are caper and seaweed different?
- Caper is higher in copper and fiber; however, seaweed is richer in folate, vitamin K, magnesium, iron, calcium, vitamin B5, and zinc.
- Daily need coverage for sodium for caper is 92% higher.
- Caper contains 3 times more copper than seaweed. While caper contains 0.374mg of copper, seaweed contains only 0.13mg.
- Seaweed has less sodium.
Capers, canned and Seaweed, kelp, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +187.7% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +70.7% |
| Contains more ZincZinc | +284.4% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +156.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.3% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +2277.8% |
| Contains more Vitamin KVitamin K | +168.3% |
| Contains more FolateFolate | +682.6% |
| Contains more CholineCholine | +96.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 233mg | 92% |
| Folate | 23µg | 180µg | 39% |
| Vitamin K | 24.6µg | 66µg | 35% |
| Copper | 0.374mg | 0.13mg | 27% |
| Magnesium | 33mg | 121mg | 21% |
| Iron | 1.67mg | 2.85mg | 15% |
| Calcium | 40mg | 168mg | 13% |
| Vitamin B5 | 0.027mg | 0.642mg | 12% |
| Fiber | 3.2g | 1.3g | 8% |
| Zinc | 0.32mg | 1.23mg | 8% |
| Manganese | 0.078mg | 0.2mg | 5% |
| Phosphorus | 10mg | 42mg | 5% |
| Vitamin B1 | 0.018mg | 0.05mg | 3% |
| Vitamin B6 | 0.023mg | 0.002mg | 2% |
| Polyunsaturated fat | 0.304g | 0.047g | 2% |
| Carbs | 4.89g | 9.57g | 2% |
| Calories | 23kcal | 43kcal | 1% |
| Vitamin B3 | 0.652mg | 0.47mg | 1% |
| Choline | 6.5mg | 12.8mg | 1% |
| Protein | 2.36g | 1.68g | 1% |
| Vitamin B2 | 0.139mg | 0.15mg | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Potassium | 40mg | 89mg | 1% |
| Vitamin C | 4.3mg | 3mg | 1% |
| Fats | 0.86g | 0.56g | 0% |
| Net carbs | 1.69g | 8.27g | N/A |
| Sugar | 0.41g | 0.6g | N/A |
| Vitamin E | 0.88mg | 0.87mg | 0% |
| Vitamin A | 7µg | 6µg | 0% |
| Saturated fat | 0.233g | 0.247g | 0% |
| Monounsaturated fat | 0.063g | 0.098g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.5% |
| Contains more FatsFats | +53.6% |
| Contains more OtherOther | +21.6% |
| Contains more CarbsCarbs | +95.7% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +546.8% |
| Contains more Mono. FatMonounsaturated fat | +55.6% |
~equal in
Saturated fat
~0.247g
