Caper vs. Semolina — In-Depth Nutrition Comparison
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Significant differences between caper and semolina
- Caper has more vitamin K and iron; however, semolina is richer in manganese, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B1, and vitamin B5.
- Caper covers your daily sodium needs 102% more than semolina.
- Semolina has 246 times less vitamin K than caper. Caper has 24.6µg of vitamin K, while semolina has 0.1µg.
- Semolina contains less sodium.
Specific food types used in this comparison are Capers, canned and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +125.7% |
| Contains more CopperCopper | +31.7% |
| Contains more CalciumCalcium | +77.5% |
| Contains more PotassiumPotassium | +335% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +1430% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1226.9% |
| Contains more SeleniumSelenium | +1558.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2833.3% |
| Contains more Vitamin B2Vitamin B2 | +178% |
| Contains more Vitamin KVitamin K | +24500% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1144.4% |
| Contains more Vitamin B3Vitamin B3 | +674.2% |
| Contains more Vitamin B5Vitamin B5 | +2388.9% |
| Contains more Vitamin B6Vitamin B6 | +1865.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 2mg | 102% |
| Manganese | 0.078mg | 1.035mg | 42% |
| Selenium | 1.2µg | 19.9µg | 34% |
| Vitamin B6 | 0.023mg | 0.452mg | 33% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 0.652mg | 5.048mg | 27% |
| Carbs | 4.89g | 80.89g | 25% |
| Vitamin K | 24.6µg | 0.1µg | 20% |
| Phosphorus | 10mg | 153mg | 20% |
| Calories | 23kcal | 374kcal | 18% |
| Vitamin B1 | 0.018mg | 0.224mg | 17% |
| Vitamin B5 | 0.027mg | 0.672mg | 13% |
| Iron | 1.67mg | 0.74mg | 12% |
| Protein | 2.36g | 7.51g | 10% |
| Copper | 0.374mg | 0.284mg | 10% |
| Vitamin B2 | 0.139mg | 0.05mg | 7% |
| Fiber | 3.2g | 1.8g | 6% |
| Zinc | 0.32mg | 1.02mg | 6% |
| Vitamin E | 0.88mg | 0.03mg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Folate | 23µg | 8µg | 4% |
| Potassium | 40mg | 174mg | 4% |
| Calcium | 40mg | 71mg | 3% |
| Magnesium | 33mg | 27mg | 1% |
| Vitamin A | 7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Fats | 0.86g | 1.03g | 0% |
| Net carbs | 1.69g | 79.09g | N/A |
| Sugar | 0.41g | 0.33g | N/A |
| Saturated fat | 0.233g | 0.294g | 0% |
| Monounsaturated fat | 0.063g | 0.258g | 0% |
| Polyunsaturated fat | 0.304g | 0.322g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +750.4% |
| Contains more OtherOther | +1032.4% |
| Contains more ProteinProtein | +218.2% |
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +1554.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Mono. FatMonounsaturated fat | +309.5% |
~equal in
Polyunsaturated fat
~0.322g
