Caper vs. Shortbread — In-Depth Nutrition Comparison
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What are the main differences between caper and shortbread?
- Caper is richer in copper and vitamin K, yet shortbread is richer in vitamin B1, vitamin B3, iron, folate, manganese, and vitamin B2.
- Caper's daily need coverage for sodium is 87% higher.
- Caper has 4 times more copper than shortbread. Caper has 0.374mg of copper, while shortbread has 0.09mg.
- Shortbread contains less sodium.
We used Capers, canned and Cookies, shortbread, commercially prepared, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more CalciumCalcium | +207.7% |
| Contains more CopperCopper | +315.6% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +78.4% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +403.8% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +123.6% |
| Contains more CholineCholine | +622.2% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin B1Vitamin B1 | +1861.1% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +402.3% |
| Contains more Vitamin B5Vitamin B5 | +1088.9% |
| Contains more Vitamin B6Vitamin B6 | +208.7% |
| Contains more FolateFolate | +252.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 353mg | 87% |
| Polyunsaturated fat | 0.304g | 8.326g | 53% |
| Fats | 0.86g | 26.22g | 39% |
| Saturated fat | 0.233g | 8.105g | 36% |
| Copper | 0.374mg | 0.09mg | 32% |
| Vitamin B1 | 0.018mg | 0.353mg | 28% |
| Calories | 23kcal | 514kcal | 25% |
| Carbs | 4.89g | 63.78g | 20% |
| Monounsaturated fat | 0.063g | 6.708g | 17% |
| Starch | 40.47g | 17% | |
| Iron | 1.67mg | 2.98mg | 16% |
| Vitamin B3 | 0.652mg | 3.275mg | 16% |
| Folate | 23µg | 81µg | 15% |
| Manganese | 0.078mg | 0.393mg | 14% |
| Vitamin B2 | 0.139mg | 0.314mg | 13% |
| Vitamin K | 24.6µg | 11µg | 11% |
| Vitamin E | 0.88mg | 2.44mg | 10% |
| Selenium | 1.2µg | 6.2µg | 9% |
| Phosphorus | 10mg | 66mg | 8% |
| Fiber | 3.2g | 1.3g | 8% |
| Protein | 2.36g | 5.37g | 6% |
| Vitamin B5 | 0.027mg | 0.321mg | 6% |
| Magnesium | 33mg | 14mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin B6 | 0.023mg | 0.071mg | 4% |
| Calcium | 40mg | 13mg | 3% |
| Zinc | 0.32mg | 0.49mg | 2% |
| Potassium | 40mg | 88mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Choline | 6.5mg | 0.9mg | 1% |
| Net carbs | 1.69g | 62.48g | N/A |
| Sugar | 0.41g | 21.65g | N/A |
| Trans fat | 0g | 0.714g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.001g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +2229.2% |
| Contains more OtherOther | +680.6% |
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +2948.8% |
| Contains more CarbsCarbs | +1204.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +10547.6% |
| Contains more Poly. FatPolyunsaturated fat | +2638.8% |
